SPiR Health
SPiR Health
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feel like your best hours come and go without warning? What if you could engineer more of them?
SPiR Health is the first performance routine system built for data-driven humans who are tired of asking, "I have all this data-now what?"
Our proprietary S.P.E.A.R. System (Smart Performance Enhancing Adaptive Routine) translates your wearable metrics into actionable daily plans—so you can predict your best hours, plan for flow state, and prevent burnout before it hits.
Backed by a 74-month metabolism research case study and inspired by NASA-supported protocols, SPiR helps you:
Forecast your body clock’s peak performance windows
Create high-output routines for career, health, and lifestyle
Meta-track your biohacks, protocols, and sleep debt
Reclaim 15-25+ elite hours each week-without guesswork
Whether it’s the magic of 9-11am or the slump of 2-4pm, SPiR teaches you to harness when you do things-not just what you do.
Features Built for High-Performance Living:
• Body Clock Sync to Apple Calendar
• Sleep Debt Tracker
• Fasting & Water Intake Clocks
• Health Protocol Meta-Tracking
• Pomodoro Timer + Flow Mode
• Binaural Beats & Meditation Frequencies
• Guided Breathwork & Swipe Card Mini Habits
• Gamified “Momentum System” to track progress & avoid burnout
Why SPiR?
- You only get 168 hours a week. Most people are at their best for just 10–15% of that. SPiR helps you push that to 40+ peak hours.
- Think of it like upgrading your internal hardware-not just running new software on a tired system.
- Built like an intuitive flight dashboard for your body and brain-no more guessing, no more burnout.
Stop chasing mysterious “good days.” Start engineering them.
For more details, please refer to our Terms of Use: https://www.spir.health/terms
Privacy Policy: https://www.spir.health/privacy-policy
Enhancements and Hotfixes.
The developer, SPiR Health, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SPiR Health, LLC
- Size
- 90.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SPiR Pro $4.99
- SPiR Max $24.99
- Get 500 xp $4.99
- Copyright
- © SPiR Health