Understanding her cycle shouldn't feel like a mystery.
Phases is an app designed specifically for men.
Instead of guessing what your partner might be experiencing, Phases helps you understand the four phases of the menstrual cycle and what they mean for mood, energy, symptoms, and support.
Whether you're in a relationship, engaged, or married, Phases gives you the tools to be a more informed and supportive partner.
SEE HER CYCLE AT A GLANCE
Phases transforms complex cycle tracking into a simple visual timeline so you always know what phase she's in.
Understand when she may be feeling:
• More energetic
• More emotional
• More social
• In need of extra rest
PLAN THE RIGHT MOMENTS
The new Planner turns cycle awareness into real planning.
See her projected phases on a calendar, then pick what you have in mind and let Phases suggest the best timing for it:
• Romantic evening
• Big night out
• Chill weekend
• Important talk
• Give her space
Add birthdays, anniversaries, vacations, and date nights, and get reminders so the important stuff never sneaks up on you.
LEARN WHAT EACH PHASE MEANS
The Learn tab breaks down each stage of the menstrual cycle in a way that's easy to understand.
Discover:
• Hormone changes
• Common symptoms
• Foods that may help
• What she may be experiencing physically and emotionally
GET REAL SUPPORT TIPS
Not sure how to help?
Phases provides practical support tips for every stage of the cycle so you know when to:
• Give space
• Offer help
• Plan activities
• Bring snacks (yes, seriously)
BUILT FOR REAL RELATIONSHIPS
Most period apps are designed for women tracking their own cycles.
Phases is built for the partner.
Because understanding her cycle leads to better communication, fewer misunderstandings, and stronger relationships.
FEATURES
• Cycle phase timeline
• Planner with best timing suggestions
• Calendar for important dates and reminders
• Partner focused insights
• Educational Learn section
• Support tips for each phase
Understanding her cycle shouldn't feel like a mystery.
Phases helps you show up better.
Honestly I didn't even know exactly what my girl goes through in different phases of her period. Sure wanted me to download Phases to better help me understand and I'll be honest I definitely see and understand what's going on with her more. Knowing where she exactly is in her phase helped me understand when to be more patient and also how I can help ease what she goes through based off how she is feeling. It's all there for us as men to understand and support her and that's our duty. So I will continue to use phases to help her through her phases.
Developer Response
Thank you so much for the review! Happy to hear that it's helped you in your relationship :) - Dylan
Useful app for every man
VicGoSuave
originally downloaded this app to help a mutual out with their business but soon came to realize that it is actually very informative to a woman’s cycle and what WE as men can do to help and prepare when the time of the month is coming. It also gives you bonus points because women love when you’re invested in how they feel 😉 Highly recommend to those who have a significant other in their lives.
Developer Response
Thank you very much for the review! This is exactly why we built Phases and feel it can help men and women alike! - Dylan
Fantastic!!!
Fyciygdj
This app has helped me better understand my wife’s cycle. Being able to better understand her cycle has strengthened our relationship and allowed me to better understand what she is going through.
Developer Response
Thank you so much for the review! So happy to hear it's helped you in your relationship :) - Dylan
Great app
John smithd_
You can’t be mad at this app. it’s informative and works fine, tracks what it needs too, all you need to do is put the date of her last period and it does the rest for you, tells you what each phase means.
Developer Response
Thank you for the feedback, John! If you have any feedback or feature requests, we are always open to feedback :) - Dylan
Added a new welcome screen
Update the Planner screen
Update design for the better user experience
Version 1.7
The developer, Dylan Draka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dylan Draka
Size
48.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.