Calm Now.
Breathing for Anxiety & Sleep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feeling overwhelmed? Find immediate anxiety relief with our scientifically-proven breathing exercises. Your 60-second panic button is waiting.
Struggling with daily stress, pre-meeting jitters, or sudden moments of panic? Take back control in 60 seconds. Calm Now is your pocket panic button, a simple and beautiful app that uses the scientifically-proven technique of box breathing to restore your inner peace.
WHAT YOU GET FOR FREE
- Classic Box Breathing: Master the simple, yet powerful 4-4-4-4 breathing technique, proven to calm your nervous system
- Beautiful Visual Guide: Follow our hypnotic, animated breathing circle that makes it easy to find your rhythm
- Basic Audio Cues: Simple sounds and a clear default voice to keep you on track
- Elegant Dark Theme: A soothing interface that's easy on the eyes, day or night.
UNLOCK THE PREMIUM EXPERIENCE:
Upgrade to Calm Now Premium to transform your practice and unlock a deeper sense of peace.
- Find Your Perfect Guide: Choose from a library of premium voices, including a soothing female calm, a grounding deep male voice, and an ultra-gentle female whisper.
- Immerse Yourself in Nature: Drown out the noise with exclusive soundscapes like Ocean Waves, Forest Sounds, Gentle Rain, and White Noise.
- Master Advanced Techniques: Explore powerful patterns like the 4-7-8 technique for sleep, Gentle Box for beginners, or Deep Box for advanced relaxation.
- Feel Your Breath with Haptics: Engage your sense of touch with gentle vibrations that guide you through each inhale and exhale—perfect for silent practice anywhere.
- Unlimited Session Lengths: Practice for as long as you need with sessions from one minute to Infinite Mode.
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Privacy Policy: https://mateusz0909.github.io/calmnow-lp/privacypolicy/
Terms of Service: https://mateusz0909.github.io/calmnow-lp/termsofservice/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
UI Fixes and Improvements
The developer, Mateusz Byrtus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mateusz Byrtus
- Size
- 55 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium $69.99
- Yearly Premium $24.99
- Monthly Premium $3.99
- Copyright
- © Mateusz Byrtus