Vitalstat 3.5.7 • Design improvements for a cleaner, more polished experience. • Improved consistency between widgets, Apple Watch and the app. • Garmin users can now see a detailed breakdown of their sleep stages. • Bug fixes and reliability improvements. Thank you for using Vitalstat!

Vitalstat 3.5.6 • A fresh app icon, with appearance options and six Premium color choices. • Customizable dashboard trends: compare sleep, recovery, exertion and your Health Indicator. • Improved worldwide food search, country selection and barcode lookup. • More reliable AI insights, briefings and food photo analysis. • Improved Apple Health resting heart rate and workout heart rate handling. • Widgets that open the relevant screen, with clearer chart labels. • Sleep balance fixes, clearer chart tooltips and expanded translations. • Performance improvements and crash fixes. Thank you for using Vitalstat!

Vitalstat 3.5.5 • Track how you feel with the new five-level journal check-in. • See how your health metrics compare with your personal baseline using the new Health Indicator. • Enjoy an improved nutrition page with smoother food scanning and meal logging. • Experience better performance, a refined interface and fixes to help prevent freezes and duplicate food entries. Thank you for using Vitalstat!

Vitalstat 3.5.4 This update includes bug fixes and performance improvements to make Vitalstat smoother and more reliable. Thank you for using Vitalstat!

Vitalstat 3.5.3 This update focuses on performance improvements to make Vitalstat smoother and more responsive. Thank you for using Vitalstat!

Vitalstat 3.5.2 brings a new timeline, clearer charts, and smoother syncing. • New dashboard timeline brings your daily health and activity into one view. • New HRV widget Day view with individual readings and highlighted sleep periods. • Better separation of workout effort from resting stress. • More reliable chart updates after syncing or changing data sources. • Fixed calorie adjustments to prevent activity from being counted twice in your daily goal. • Improved Polar syncing to Apple Health, including HRV timing and automatic retries after unlocking your device. • More reliable widget refreshes and improved Apple Watch ring complication layouts. • Smoother stress charts and better performance during Polar syncing. • UI and performance improvements throughout the app. Thank you for using Vitalstat!

Version 3.5.1 makes Vitalstat smoother and easier to use. • Performance and stability improvements • Cleaner screens and better readability • Faster, simpler setup • Improved food search and barcode scanning • Clearer messages when health data is missing • Fewer repeated privacy prompts Thanks for using Vitalstat! Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

Version 3.5.0 makes Vitalstat faster, smarter, and more reliable across your health data. • Explore your new 24-hour HRV timeline • Get more stable and accurate recovery scores • Receive smarter training recommendations based on your sport, readiness, and training plan • Enjoy improved AI coaching, briefings, and cross-metric insights • Faster, more responsive food search and nutrition logging • More reliable Garmin, Apple Health, Suunto, Wahoo, Oura, and Polar syncing • Fresher widgets and Apple Watch complications • Improved dashboard loading, charts, history, and source selection • Numerous fixes for crashes, stale data, duplicate workouts, and performance issues Thanks for using Vitalstat! Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

Version 3.4.2 fixes bugs and improves performance and reliability, with faster loading and more consistent widget updates and Garmin syncing. You can now enter a custom amount when quickly logging water, and unnecessary illness-warning notifications have been reduced. Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

Version 3.4.1 fixes bugs and improves performance and reliability, with faster loading and more consistent widget updates and Garmin syncing. You can now enter a custom amount when quickly logging water, and unnecessary illness-warning notifications have been reduced. Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

Version 3.4.0 introduces powerful new ways to understand your health and training: • Track naps separately from your main sleep, with detailed stages and vitals where available • Explore Muscle Training Dose with an anatomical heatmap, weekly set volume, training frequency, and muscle-group trends • Discover how habits and journal factors affect your sleep and recovery with redesigned Journal Insights • Combine workouts from multiple connected health and fitness sources • Choose which Apple Health app Vitalstat should use for individual metrics • Review and import AI-created workout, gym, and nutrition plans through Vitalstat MCP • Revisit previous weekly recaps with the new Weekly Flashbacks archive • Open reminders directly to the relevant journal, habit, nutrition, sleep, or battery screen This release also improves loading performance, widget reliability, Apple Watch syncing, workout deduplication, Withings history imports, Bio Age accuracy, recovery-score freshness, and AI response reliability. Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

AI health coach for sleep, recovery, training, nutrition and habits. Bring Apple Health and wearable data into one clear dashboard. What’s new in version 3.3.0: • Live heart-rate tracking during gym workouts with compatible Bluetooth sensors. • Import workout and nutrition plans from connected AI tools through MCP, review them, and approve only what you want to add. • More reliable Apple Health and Google Health syncing, including improved sleep and workout refreshes. • New nocturnal heart-rate dip insights for sleep and recovery. • Smarter AI coaching with better citations, clearer answers, and improved charts. • Built-in AI help for app navigation, permissions, troubleshooting, logging, and settings. • Improved Apple Watch, widgets, hosted AI, entitlement, nutrition, dashboard, and iCloud synchronization. Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

AI health coach for sleep, recovery, training, nutrition and habits. Bring Apple Health and wearable data into one clear dashboard. What’s new in version 3.2.0: • Faster, more reliable health-data syncing across connected services. • Smarter food search and nutrition goals, with market-aware catalogs and improved calorie, macro and water targets. • New recovery trends for one week, one month and three months, plus dashboard and Bio Age improvements. • More reliable Apple Watch and widget syncing, with fixes for sleep, workouts and body metrics. Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

AI health coach for sleep, recovery, training, nutrition and habits. Bring Apple Health and wearable data into one clear dashboard. What’s new in version 3.1.0: • Redesigned habit tracking with progress history. • Weekly health recaps with personalized trends. • More customizable dashboard and improved health syncing. • Enhanced nutrition, Bio Age, recovery, AI coaching, widgets and reliability. Find us on Reddit: https://www.reddit.com/r/Vitalstat/ WhatsApp/Signal: +49 152 29286643 Email: nmwehling@vital-stat.com

What’s new in version 3.0.1: • Faster, smoother performance across all connected health data sources. • Improved briefing accuracy and more reliable health insights. • A better Apple Watch experience and improved Google Health workout syncing.

A major Vitalstat update: • Vitalstat now supports 44 languages, with this update adding Bengali, Gujarati, Croatian, Kannada, Malayalam, Marathi, Odia, Punjabi, Slovenian, Tamil, Telugu and Urdu. • Vitalstat AI chat is smarter, more personal and now shows sources for supported answers. • Connect supported AI tools through an encrypted health-data vault you control. • Explore correlations between sleep, training, nutrition, habits, vitals and recovery. • Generate improved Health Data Reports for clinical review with data quality, provenance and PDF export. • Import strength workouts by pasting text from another app, then review and save them to Gym. • Improved Google Health/Fitbit sync, Apple Health export, nutrition, Gym, widgets and Apple Watch.

Bug Fixes

Version 2.2.0 is here with major new integrations: Strava, WHOOP, and Google Health. Connect WHOOP and Google Health to bring more of your health, recovery, and training data into Vitalstat, alongside Polar, Garmin, Oura, Withings, and Apple Health. Vitalstat can now also write health data into Apple Health from your connected sources, including Polar, Garmin, Oura, Withings, Strava, WHOOP, and Google Health. You can also now log foods directly from Apple Watch by typing or dictating, enjoy a refreshed Apple Watch workout design, choose a dedicated source for VO2 Max, and benefit from bug fixes and performance improvements across the app.

What’s new in Vitalstat 2.1.0: • Redesigned widgets with clearer layouts, more reliable loading, and new ready_made options. • Improved AI Chat with better health context and food logging directly in chat. • Enhanced morning briefings that connect more sleep, recovery, training, and nutrition signals. • Added Intervals.icu support for deeper training insights. • Smoother loading, background refresh improvements, and crash fixes across the app. Note: If you use Vitalstat widgets, please remove your old widgets and add the redesigned ones again after updating.

What's New in Version 2.0.2 • Smarter Health Insights: Vitalstat can now recognize deeper patterns in how your health develops, helping you understand exactly what has a positive or negative impact on your body. • Revamped Training Analysis: Experience a completely redesigned workout evaluation system built to track your athletic performance and fitness progression more effectively. • Enhanced AI and Daily Briefings: Get clearer, more personalized summaries and smarter AI recommendations tailored to your daily health metrics. • Advanced Sleep Tracking: Gain deeper insights into your rest with an upgraded sleep analysis engine. • Body Recharge Upgrades: Monitor your energy levels and recovery optimization with enhanced tracking precision. • Localization Updates: Fixed several translation issues to ensure a smoother, localized app experience.

• Custom Recipes: Create and save your own unique meals to track macros your way. • Training Streak View: A new dedicated view to visualize your consistency and stay motivated. • Compact Stress and Body Recharge Cards: A sleeker, redesigned layout to check your recovery and energy levels at a glance. • Enhanced AI: Smarter, faster, and more personalized insights tailored to your daily habits. • Performance Improvements: Under the hood tweaks for a smoother, faster, and more efficient app experience.

Vitalstat 2.0 — Built to understand you. Meet Vai, your Vitalstat AI. Vai knows your data, remembers what matters, and answers in plain language — with charts, deeper tools, and a tone you choose. Chat with Vai Ask anything about your sleep, training, recovery, or nutrition. Vai pulls from your real numbers and explains the "why." Pick Vai's voice Set the tone, audience, and main goal once. Vai uses it across chat, briefings, and recommendations. Briefings that know you Morning, midday, and evening briefings built from your actual workouts, sleep, and custom instructions. Schedule each one independently. Cardiovascular Age, rebuilt Not just VO₂ Max anymore — six pillars (Cardio, Recovery, Sleep, Activity, Body, Lifestyle) that reflect your real life. Train smarter A new strain curve that fits your life, plus a Workout Readiness score that learns from your post-session feedback. And a lot more: • AI Sleep Analysis — plain-English read of last night • Health Background — medical context the AI respects everywhere • Goals beyond body comp — HRV, RHR, VO₂ Max, steps, sleep, and more • Wahoo integration — rides and planned sessions flow into briefings • Habits per weekday — streaks that skip your off-days correctly • Nutrition → Apple Health — 33 nutrients per entry, kept in sync • Quick meal log via Back Tap — double-tap, dictate, log from the lock screen • HRV-CV stability metric — how consistent your HRV has been • Your Metrics — switch between list and card grid layouts • New Watch complication — Sleep, Recovery, Exertion at a glance • Long-term history on device — trends survive past each source's API window • Watch app fully translated into 21 languages Thanks for using Vitalstat. Feedback shapes the next release — keep it coming.

Bug Fixes and performance improvements

Full Suunto support — connect your Suunto account to sync training, sleep, and recovery Redesigned Polar training view with full-bleed route maps, metric-gradient overlays, and automatic hill segmentation New Exertion score for a clearer view of daily training load Refreshed dashboard rings and widget gallery — pick the layout that fits your home screen Food favorites for one-tap logging of meals you eat often New nutrition trend charts to track macros and calories over time Quick tour overlay to help new users get oriented Improved translations across 15 languages Widget reliability fixes and background refresh improvements

Bug fixes and performance improvements