Live cardio maps that actually draw Your route now appears on the map while you run, ride or walk. It didn't before: the map needed a download that often never arrived, so the panel stayed empty however long you waited. Everything the map needs now ships inside the app, so it works offline too. Steps update live from your device instead of only when your position changes, and your route stays attached to a finished session, so you can reopen it later and the map is still there. Rebuilt leaderboards A real podium for the top three with the medal color around the winner's card, and bigger, easier-to-read rows for 4th through 10th. Your own distance from the top 10 sits in a card at the bottom. The time range and metric now read as one set of controls, and the whole board follows your theme instead of a fixed purple panel. Three challenges at once Run up to three challenges at the same time. A paused challenge keeps its slot; only ending one frees it. Starting a second challenge used to fail with a generic error. Challenges is now a full screen instead of a cramped pop-up. Rearrange your Daily Recap Move the recap cards into the order you want and it stays that way. Tapping up or down used to jump you to the top of the screen without reordering anything. The recap also fills itself out from across the app rather than showing a mostly empty card, and the Trackable mark no longer covers your streak on a Story. Faster launch Opening the app no longer waits on the network before you can type. Everything it needs to start is bundled in, the header is there on the first frame, and reading your Apple Health history happens in the background rather than in front of you. A fairer number on your lifts Posted lifts now show average weight per set beside total volume. Volume alone rewards whoever did more sets, so 10x10 at 100 lb outranked 3x5 at 300 lb. Average per set reads 100 lb against 300 lb. Warm-up sets are also excluded from displayed set counts. Also fixed Custom foods are saved to your account and are there next time you look for them. The save was failing silently. Any water goal you enter is stored exactly as you typed it. A hidden 128 oz ceiling was quietly changing larger goals. You can rename your meal slots, add your own, or override a single day. Renaming is display only, so nothing you have already logged moves. Copy from Split no longer needs you to export your plan first every single time. The Instagram Story route layout accepts a photo instead of showing a black card. Social pages follow your theme, and close buttons that sat off screen or under the footer are reachable. The More screen fits on one screen, with Sign Out last. The feed quotes weights in your own units. Shared routes trim the start and end by default, so a shared map does not reveal where you live.

Vitals Tap the heart card on your dashboard for a full vitals page. Log blood pressure, glucose, temperature, waist and a daily mood check-in, with Apple Health readings listed separately. Every reading is shown against published reference ranges, and each vital now has a trend chart with labelled axes and 30-day, 60-day, 90-day and 12-month views. Daily Recap A single-screen summary of your day: which goals you hit and which you missed, macros and steps against target, every workout you logged, sleep and your streak. Share it to your feed as a graphic, or to an Instagram Story over a photo of your own. Micronutrients A scrollable nutrient rail sits under your macros with rings for popular vitamins and minerals, and you can set your own goals for 19 nutrients. Save Workouts From Your Feed Any workout in your feed can be saved to your own library, including posts shared before this update. Mobility Sessions A new session type for stretching, foam rolling and rehab work, with a searchable movement catalog and a per-movement timer. Fixes - Outdoor cardio keeps recording with the screen off and shows your route on a live map - Workouts now count toward your daily streak - Serving-size micronutrient values corrected - Tapping a notification opens the screen it refers to - Shared cardio routes trim their start and end so your home isn't revealed Much More

• Fixes an error when finishing a workout. Your workouts were always saved — this corrects the review screen not closing. • PR badges display again when you hit a new personal record. • Fixes user search and sharing a workout to someone by name. • Stops duplicate reminders for the same thing.

Progress photos, fixed and better • Progress photos now display correctly when you tap to enlarge them — a long-standing bug that left photos blank has been fixed. • Compare Progress shows both photos side by side on every screen size, with dates moved out of the way so you can see the full picture. Real micronutrient data • Micronutrients now come from the USDA food database — real measured values, not estimates. 18 nutrients including iron, calcium, potassium, and vitamins. • New AI web search finds nutrition for foods that aren't in the database yet. Challenges • 10 challenges to choose from, all ready to start. • Track your streak and earn badges as you go. Cardio • Distance and route now keep tracking with your screen off. Sleep • Afternoon and evening naps are now counted. Fixes • Supplement reminders now show your per-dose amount instead of your weekly total — important if you split doses. • Step, water, and sleep goals no longer reset themselves. • The rest timer is off by default; turn it on per exercise. • Duplicate and unwanted notifications have been stopped, including hydration reminders arriving with reminders switched off. • Workout volume is now calculated the same way everywhere — your workout, your shares, and the leaderboard finally agree. • Sign out in Settings now works. • Faster startup and smoother scrolling.

Trackable 4.2 makes everyday planning clearer and easier to use. • Plan meals your way: create device-local manual meal plans, choose an active plan, and see planned meals alongside your Food log. • Shop with less friction: use a focused Grocery List with recent foods, checked-item cleanup, and clearer task controls. • Get clearer exercise guidance: Coach can show first-party illustrated setup cues for clear exercise-instruction questions, with text guidance always available. • Stay organized: Notes remain private to this device, and recently used destinations appear at the top of More. • See controls more clearly: Social search, filters, profile actions, and Grocery controls have improved readability across app themes.

Trackable 4.1 makes it easier to plan, train, log, and stay consistent. • Save shared workouts privately and copy them into your own editable workout drafts • Get clearer workout guidance with flexible plans, selectable Rest Days, and smarter next-workout recommendations • Build and sync free manual meal plans, add foods directly to the meal you are planning, and get more accurate serving and nutrient calculations • See a cleaner Personalized Today with useful next actions based on your real progress • Find and manage your Home Gym more easily with better nearby search, filters, and Gym Community improvements • See foods you have logged before at the top of search, so logging favorites is faster • Enjoy smoother everyday essentials including supplements, Direct Messages, challenges, and Dashboard updates • Get clearer notification controls and more reliable workout reminder timing

Trackable 4.0 is our biggest update yet! • Personalized Today gives you useful next actions based on your real data • Log food, workouts, weight, water, sleep, supplements, photos, and notes from anywhere • Smarter workout guidance, completion review, rest timers, and Live Activities • Track more nutrients and build free seven-day manual meal plans • Choose goals and a weekly focus without restricting features • Create richer workout Stories and take on flexible challenges • Major reliability improvements for reminders, streaks, refreshes, and saves A smarter Today, faster logging, and workouts that stay with you.

Gym Profiles Find gyms, check in for XP, tag your posts, and see who else trains there. Browse a live feed of gym-tagged posts on each gym's profile. Smarter Workout Log Last session weights show as hints in every exercise field. Exercise search deduped — no more 100 copies of "Lat Pulldown". Copy your last workout in one tap. Food Logging Fixes Serving sizes are now correct. Grams always adjustable before logging. Search returns the right food first. Flag wrong nutrition data from the log. Leaderboard Fairness Daily steps leaderboard shows what top users had at your equivalent time of day. Bug Fixes Completed sets persist after saving. Workout reminders no longer fire when you've already logged. Gym badge visible on all dark themes. Superset paired sets save correctly.

What's New in 3.8 Log past workouts — already finished your run or hike? Log any cardio activity after the fact without GPS. Add the type, date, duration, distance, and calories in seconds. Features menu redesigned — the More menu is now a full-screen Features page with a clean icon grid. No more bottom sheet covering your content. AI Coach accuracy — the coach now cross-checks your actual logged data before answering. No more optimistic answers that contradict what you've actually been eating or lifting. Avatar & photo change — tap your avatar on your profile to change your photo or customize it. The whole image is tappable now with a clear label. Bug fixes: - Streak leaderboard: Apple Health backfills no longer inflate streaks - AI Insights paywall no longer shown to premium users - Private recipes now visible in your recipes screen - Recipe ingredient serving math corrected when adjusting servings - Workout volume total now counts each-side exercises correctly - Superset paired exercise field saves properly - Social card borders visible without tapping

Workout tracker upgraded — tap a set to mark it done, rest timer starts automatically, PR badge when you beat your best, last session data shown inline, live volume and est. 1RM per exercise. Food logging fixed — barcode scanner now accepts grams and ounces, copy meals from past days works, zero-calorie foods can be logged, serving size math corrected. Recipes now appear in the food log — log a whole recipe or individual ingredients with their own serving sizes. Cardio keeps timing when you navigate away. Levels 16-20 added for top members. AI meal plan log button fills the next empty slot automatically. DM keyboard fixed. Notification accuracy improved. Various leaderboard and UI fixes.

What's New in 3.6 • Import Recipes — Paste any recipe or upload a screenshot. Ingredients, steps, and macros are extracted automatically. • Live Cardio Workouts — Each cardio type has its own live screen with relevant stats and visuals. • How-To Videos — Tutorial videos in the More menu to help you get the most out of every feature. • Smarter Health Sync — Apple Health now backfills any missed days automatically when you open the app. • KG/LBS Toggle — Switch between kilograms and pounds in Settings. • Streak XP Multipliers — Longer streaks now earn significantly more XP per day. Consistency pays off. • Better Calorie Tracking — Movement-based calories for GPS activities, intensity-adjusted for indoor workouts. • Precise Weight Logging — Decimal precision restored for accurate tracking. • Notification Improvements — More reliable push notifications with timezone-aware scheduling. • Bug fixes and performance improvements.

What's New in 3.5 AI features are now free to try — no subscription needed to get started. AI Coach, AI Insights, AI Workout Plans, and Body Analysis are all included with every account. - AI features free to try (AI Coach, Insights, Workout Plans, Body Analysis) - Manage your subscription in-app from Settings — view plan, cancel anytime - Faster dashboard and date navigation - Step history now matches Apple Health exactly

Recipes: create recipes with photos and macros, share to the social feed, and log them straight to your food diary. Energy battery widget on your dashboard. Drop sets upgraded with multiple independent series per exercise. Real-time notifications when you hit your calorie, protein, or steps goals. Bug fixes and performance improvements.

Leaderboard tiers — S-Tier through D-Tier with color-coded rankings Expanded leaderboards showing all qualifying users, not just top 10 Leaderboards refresh every 5 minutes with accurate data Streak leaderboards fixed - only counts from your join date Better DM formatting with proper line breaks Performance improvements and bug fixes Try AI Insights, AI Coach, and Body Analysis free with your trial

New animated avatar borders (Inferno, Aurora, Glitch, Holographic + 6 more), 6 new titles including HIM, HER, King, Queen, and 1 of 1, verified PR posts now appear as gold cards in the social feed, bug fixes including the Challenges page exit button on notch/Dynamic Island devices. Performance and bug fixes.

Performance Improvements and Bug Fixes.

New Features: Leaderboard motivation banner showing your rank, progress bar vs the leader, and rank-aware hype text Leaderboard entries #2–5 now show progress bars indicating how close they are to #1 Step counts on the leaderboard now show mileage alongside (e.g. 5,928 steps · 3.0 mi) Avatar Store — earn Fit Coins from XP and spend them on cosmetics (hairstyles, hats, accessories, facial hair, eyes, outfits, skin tones, hair colors, animated borders, titles, social card themes, boosters) Set your DiceBear avatar as your profile picture — persists across sessions and shows everywhere Blocked Users list in Settings — view and unblock previously blocked users 25 new ways to earn XP (workout milestones, weekly workout bonuses, progress photo milestones, social milestones, weight/sleep/meal milestones, streak bonuses) XP for social actions — posting, liking, receiving likes, and commenting all award XP instantly XP for water logging, supplement logging, adding notes, and joining communities Steps 10k bonus now awards instantly when you hit 10,000 steps Sleep goal bonus awards instantly when you log 7+ hours Daily leaderboard top 5 awards +100 XP once per day (server-side, no tricks needed) XP Guide updated with all new earning categories Fixes: Social tabs were clipped off the right edge of the screen — fixed Social header was partially hidden behind the nav bar — fixed Avatar profile picture now saves to the backend and persists everywhere DiceBear avatars now render correctly in the social feed, leaderboard, and profiles Shared workout posts now correctly show weights (was defaulting off) Adding your bio now correctly awards XP Notes now save to the backend and award XP Water logging now actually posts to the backend Supplement logging now posts to the backend XP recalculation can now only ever increase your total — no more accidental XP loss Leaderboard XP is now server-side with proper daily deduplication (removed the old client-side hack)

Bug Fixes

What's New in 2.9 • Smarter Dynamic Macros Calorie and protein targets now use evidence-based formulas (Mifflin-St Jeor, ISSN guidelines) for more accurate recommendations • Adaptive TDEE Calibration After 14+ logged days, the app calculates your real metabolic rate from actual data instead of estimating • Patch Notes — Full version history now available in Settings > About • Weight Card Quick Edit Tap the weight card on your dashboard to update today's entry • Fixed custom food calorie calculations for non-gram units • Fixed streak counting from Apple Health synced workouts • Fixed DM keyboard covering the text input • Various performance improvements and bug fixes

What's New in Trackable 2.8: • Collaborative Workout Plans — Share plans with friends and train together. Edits sync live across all collaborators with full change history. • 75 Hard Challenge Customizable daily challenge tracker with auto-detection from your logged workouts, nutrition, and more. Track streaks and stay accountable. • AI Body Analysis Get body composition insights from photos including body fat estimates, muscle distribution, and posture analysis. • Share Workouts in DMs Send workout sessions, plans, and meals directly to friends. Start shared workouts with one tap. • Guided Onboarding New users get a personalized getting-started checklist to hit the ground running. • Bug fixes and performance improvements throughout.

What's New in 2.7 • Direct Messages New Themes New Dashboard Charts Guided Onboarding Starter workout plans for new users Performance improvements and bug fixes

What's New in 2.6 • Custom Workout Plans — Build your own training programs with supersets, drop sets, rest-pause, and more. Save up to 10 plans and switch between them. • Smart Dashboard — Your workout card now shows today's training from your active plan, plus weekly count and day streak. • 3 New Themes — AI (holographic cyan), Ember (volcanic amber), and Sakura (cherry blossom pink). • Auto-Generated Avatars — Unique profile avatars for users without a profile picture. • Leaderboard XP — Top 5 placements now earn bonus XP. • Bug fixes and performance improvements.

What's New in Trackable 2.5 • Workout Sharing — Send workout sessions, plans, and training splits to friends. Import shared workouts to your own log with weights zeroed for fresh tracking. • Custom Workout Plans — Build your own workout plans with a weekly split. Seamless logging integration lets you start a workout directly from your plan with exercises pre-loaded. • Improved Workout Logging — Copy from previous workouts, auto-copy sets, duration tracking, and a more reliable save experience. • Sign in with Apple & Google — One-tap sign in on the welcome screen. New users get guided through profile setup. Existing accounts linked automatically. • Bug Fixes — Improved biological age calculator, better friend search, fixed profile data saving, and full account deletion now properly removes all data.

Bug fixes and improvements: - Fixed workout saving reliability and streak/count tracking - Exercise search now uses the full database with easy custom exercise adding - Fixed social feed card layout and profile picture display - Fixed food post display in meal dropdown - Fixed XP breakdown for progress photos and goals - Improved theme support for light themes (Gym Minimal, Minimal Light) - Fixed modal backgrounds on themed views - Cleaned up duplicate exercises from database

Leveling System - earn XP, level up Beginner to Transcendent Faster Workout Logging - copy from recent workouts + auto-copy sets Leaderboards - top 5 users in steps, workouts, etc. Smarter Supplements - per-dose amounts