Clean Dopamine

For the Modern Mind

Free · In‑App Purchases

Our brains and bodies did not evolve for constant scrolling, digital stimulation, and sedentary days spent indoors. Apps and ads compete for our attention, feeding cycles that leave us drained and make unhealthy habits hard to break. Clean Dopamine brings together the tools to understand those patterns, change your behavior, and hold each other accountable. Connect your wearable Connect your Garmin watch or Apple Watch, with Fitbit and WHOOP coming soon. See your sleep, steps, and cardio alongside your logged supplements, substances, and screen time. Compete with friends Create groups across different wearables and compare sleep, step counts, and cardio intensity minutes. Your group gets updates on milestones like 20,000 steps and nights with less than six hours of sleep. Control your screen time Give yourself some distance from apps designed to keep you scrolling. Choose what gets blocked and when, with three daily breaks to stay connected. See where your time goes with app-by-app usage reports. Track your training Build a strength program, track your lifts, and plan your progression. Log activities from yoga to basketball and tag the friends who joined you. Supported wearable activities appear automatically in your group feed. Keep your day organized Manage your calendar and to-dos alongside your health data and daily habits. Understand your brain Learn how sleep, daily routines, and addictive behaviors affect your brain. Explore research-backed modules on circadian rhythms, supplements, neuroplasticity, and addiction. Requires iOS 17 or later. Wearable integrations are optional. Clean Dopamine is an American company, and will never sell your data. Privacy Policy: https://www.clean-dopamine.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Invite friends with group links and join a group during setup. • Share group invitations and leaderboards directly from Messages. • Choose the leaderboard category and time range you want to share. • Group creators can now rename their groups. • Added referral-code entry in Settings. • Improved Apple Health syncing and fixed sharing and missed-log submission issues.

Version 1.61

The developer, Clean Dopamine, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Clean Dopamine LLC
Size
24.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.2 or later.
  • iPhone
    Requires iOS 18.2 or later.
Languages
English
Age Rating
16+
  • 16+
  • This app is rated 16+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Frequent
    Medical Treatment information
    Contests

    Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Clean Dopamine LLC
  • Developer Website
  • Privacy Policy

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