First Breath

Breathe. Then start your day.

Free · Designed for iPad. Not verified for macOS.

2 minutes of calm. 4 languages. Then put the phone down. Start your day on your terms. Start your day centered. Just 2 minutes. First Breath is a mindful breathing app designed to help you begin each day calm, focused, and ready. Unlike apps that want more of your time, First Breath encourages you to breathe, then put the phone down and live your life. 4 BREATHING PATTERNS Calm — Gentle breathing with extended exhale for relaxation Box — Equal timing used by Navy SEALs for focus under pressure 4-7-8 — Dr. Andrew Weil's technique for deep relaxation and sleep Energize — Quick breaths to wake up without caffeine Each pattern includes the science behind why it works, the benefits, and when to use it. TRACK YOUR PROGRESS See your breathing streak and stay consistent Track mood before and after each session View weekly and all-time statistics Monitor your average mood improvement over time APPLE HEALTH INTEGRATION Sessions automatically sync to Apple Health as Mindful Minutes, so your breathing practice counts toward your overall wellness goals. 4 LANGUAGES Full support for English, French, Spanish, and Haitian Creole—including voice guidance in each language. DAILY REMINDERS Set a gentle reminder to start your morning breathing practice at the time that works for you. First Breath is built on a simple philosophy: you don't need another app competing for your attention. You need 2 minutes of calm, then the rest of your day.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

This is a major update from the initial release. New features include: Voice guidance in 4 languages: English, French, Spanish, and Haitian Creole Full app localization; the entire interface adapts when switching languages 4 breathing patterns: Calm, Box, 4-7-8, and Energize Mood tracking before and after sessions Session history and insights Apple Health integration; sessions sync as Mindful Minutes Daily reminder notifications Performance improvements and bug fixes are a major update from the initial release.

Version 3.1

The developer, Market Soleil L.L.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Market Soleil L.L.C.
    Size
    5.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2025 Wilso
  • Privacy Policy

    • More by Market Soleil L.L.C.

    You Might Also Like