Feel calmer in minutes with guided breathwork for stress, focus, and sleep. Personalize each session and build a daily practice with Prana.
Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama, designed for stress relief, focus, sleep, and daily calm.
Prana helps you start a breathing practice that feels simple, personal, and easy to return to. Whether you need a 60-second reset, a calmer workday, deeper focus, or a bedtime breathing routine, Prana gives you guided sessions and customizable timers designed to meet the moment.
Explore breathing techniques inspired by pranayama and modern breathwork, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, 4-7-8 Breathing, and more.
With Prana, you can:
- Practice 10+ guided breathing techniques for calm, focus, energy, sleep, and stress relief
- Use simple breathwork timers with calming visuals and clear guidance
- Personalize your session length, breathing pace, voice, and soundscape
- Get recommendations based on how you want to feel
- Build a daily breathing habit with reminders, streaks, and progress tracking
- Connect Apple Health to write Mindful Minutes
- Sync with Apple Watch to review post-session heart-rate charts and breathing insights
Prana is designed for beginners who want breathing exercises that feel approachable, and for consistent practitioners who want more depth, customization, and reflection.
Use Prana for:
- Stress relief
- Anxiety support
- Better focus
- Sleep preparation
- Daily meditation
- Pranayama practice
- Box breathing
- 4-7-8 breathing
- Breathwork timers
- Apple Watch heart-rate tracking
Breathe better in minutes. Return to calm with Prana.
Terms of Use: https://pranabreathworks.com/terms
Prana makes it easy to fit breathwork into my day. I can start a session in seconds and follow along without having to think about techniques or timing.It offers a variety of breathing exercises for different needs, whether I want to manage stress, practice mindfulness, or wind down before sleep. When my mind feels scattered or stressed, a few minutes of guided breathing helps me slow down, clear my head, and get back to what I was doing with better focus.The app is well-designed and easy to stick with. Highly recommended.
Amazing tool
Sherryisflowing
I’ve really enjoyed using this breathing app. The sessions are simple, calming, and easy to fit into my day, whether I have five minutes or a bit longer. The gentle guidance and clean design make it easy to stay focused and relax. I’ve noticed that even a short session helps me feel more grounded and less stressed. It has become a small but meaningful part of my daily routine, and I appreciate how accessible and welcoming it feels. Definitely worth trying if you’re looking for a simple way to slow down and breathe mindfully.
Great way to start a day
avo.toast
Everyday on my commute to work, I open this app and listen to a 5-10 minutes box breathing exercise to help me settle and reset for the work day. I love the audio guidance so I can be hands off. So far I’ve been doing this for over a month and it has become a morning routine to help kickoff the day with calm and focus.
Great aesthetics with functionality
Kkkkikas
This app has great functionality and artsy UI/UX. The soul/inner self figure is the cutest ever, and you can even collect different aura! It also offers a great variety of breath work, and has become my go to app for meditation.
Thank you so much for using Prana!
What’s New:
- Leave Your Phone Behind: Our Apple Watch app is now fully standalone! Leave your phone in another room, start a session right from your wrist, and track your heart rate as you settle into calm.
- Fresh New Look: We completely revamped the Apple Watch design to make starting and tracking your practice smoother than ever.
As always, happy breathing!
Version 1.1.0
The developer, MIND MAPPING LABS INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
MIND MAPPING LABS INC
Size
87.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
