Atomic Sets
Lifting Log & Gym Tracker
Free · Designed for iPad. Not verified for macOS.
Big numbers you can hit with one thumb, your next set already worked out, and charts that show which lifts are climbing and which have stalled.
Walk in. Lift. Know exactly what's next.
Atomic Sets works out your next set from your last one, counts the hard sets each muscle gets, and tells you when a lift has stopped moving. You just lift.
THE SET IN FRONT OF YOU
Big numbers you can hit with one thumb between sets. Your weight and reps are already filled in from your history, with a line saying why: "Same weight, go for 9." Hit the top of your rep range on every set and the weight goes up next time. On a barbell, it shows what to load on each side.
REST, HANDLED
Your rest counts down on the Lock Screen and in the Dynamic Island, so the phone can stay in your pocket. Machine taken? Swap to one that does the same job, and carry on.
WATCH EVERY LIFT CLIMB
Every exercise gets its own chart, with a trend line that looks past the off days. Finish a session and see which way each lift is heading. Progress shows which lifts are climbing, which have stalled, and what to change when one has.
KNOW WHAT YOU'RE MISSING
A body map fills in as you train. Set weekly targets for each muscle group and see which ones are short of sets. It also tracks your rep ranges, how often each muscle trains, and push against pull, so you can spot a push-heavy program before your shoulders do.
PLANS THAT FIT YOUR WEEK
New to lifting? Pick a ready-made program for 3, 4 or 6 days a week, including one that needs only dumbbells, and every session is laid out for you. Or build your own, with supersets, and see what each muscle will get before you run it.
EVERYTHING ELSE
• 250+ exercises with instructions, plus your own
• Notes and photos on any exercise: seat height, pin, grip
• Apple Health: finished workouts go in, weigh-ins come back
• A home-screen widget for your week
• Bring your history over from another app's CSV export
• Full backups you can export and restore any time
• kg or lb, light or dark, and it works offline
Small sets, stacked week after week. That's the whole idea.
Ratings & Reviews
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Rebuilt from the ground up, around the set in front of you.
• A set screen made for one thumb, with your next weight and reps already worked out
• Your rest counts down on the Lock Screen and in the Dynamic Island
• Finish a session and see which way every lift is heading
• Charts with a trend line, plus a list of what's climbing and what's stalled
• Ready-made programs for 3, 4 or 6 days a week
• A home-screen widget, Apple Health and light mode
• Notes and photos on any exercise, and your history brought over from another app
And a lot of polish everywhere else.
The developer, Prahlad Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Prahlad Kumar
- Size
- 41.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Atomic Sets