Roothold: Migraine at Work
Screen & Sensory Reset
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Between attacks, get a short workday reset adapted to screens, sound sensitivity, neck tension, energy, and how much stimulation feels tolerable today.
Roothold is a low-stimulation reset for migraine-sensitive workdays—especially when screens, sound, physical tension, or mental load are becoming harder to tolerate.
You may not be having a migraine attack. You may simply have spent hours looking at a screen, concentrating, filtering noise, making decisions, or holding tension in your neck and shoulders.
Roothold helps you take the smallest useful break for what you can handle right now.
WORKDAY DOWNSHIFT
Take a 3–5 minute break from accumulated workday load.
Depending on what you select, Roothold can adjust:
• how much spoken guidance you hear
• how much silence is included
• visual-attention guidance
• neck and shoulder release cues
• pacing for lower energy
• how gently you return to your screen and work
The goal isn't maximum relaxation. It's to reduce unnecessary load while leaving you able to continue your day.
MIGRAINE-AWARE WALKING RESET
Prefer movement? Take a gentle walking reset without pace, distance, step, or calorie goals.
Guidance can become simpler and quieter when visual motion, sound, energy, or physical tension make a normal walking meditation feel like too much.
ADAPTED TO YOUR CURRENT SENSITIVITY
Roothold can account for whether you're:
• Feeling steady
• More sensitive than usual
• Noticing a possible prodrome
• Recovering
It can also adapt to screens, sound sensitivity, neck or shoulder tension, mental overload, and low energy.
LESS TO DECIDE
Roothold isn't an endless meditation library.
It is designed to reduce the decisions required to choose something appropriate for right now.
LOW STIMULATION BY DESIGN
Quiet visuals, restrained audio, minimal interaction, and optional no-added-sound experiences are part of the product—not cosmetic themes.
PRIVATE AND LOW BURDEN
No compulsory migraine diary. No account required for the core experience. Optional health context can support personalization without replacing what you tell Roothold about how you feel.
Roothold supports relaxation, stress management, gentle movement, and a steadier routine between migraine attacks. It does not diagnose, treat, cure, prevent, or abort migraine attacks and is not a substitute for professional medical care.
Privacy policy: https://shorturl.at/nJ7AK
Terms of Use: https://shorturl.at/sZtDY
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
[Feature] iPhone Duo Adaption
The developer, 榕 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 榕 陈
- Size
- 23 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 陈榕