New coaching algorithm for improved gains Reworked exercises and notes so you can keep track of what you like and what you don't Reworked UI to make it consistent. Other improvements.

New plyometrics tab for days you want to work on explosiveness and athleticism. New mid-day stretch option to help you improve mobility when working at a desk all day. Updated workout UI to streamline your sessions. Other improvements.

Body Weight Tracking — Log your body weight right from the home screen. See your trend over time with a smooth interactive chart, track your highs, lows, and weekly changes, and switch between pounds and kilograms in Settings. A mini sparkline on your home screen and analytics dashboard gives you a quick snapshot of your progress at a glance. Smarter Coaching Engine — Under the hood, we've upgraded the coaching algorithm to guarantee every muscle group hits its Minimum Effective Volume (MEV) — the science-backed threshold for growth. Your mesocycle plans now distribute exercises more intelligently across training days, and the progression engine automatically boosts volume when it detects a muscle group falling below its growth floor. The result: more balanced programs and fewer "under-trained" muscle groups. Bug fixes.

Bug fixes and UI updates. New visualization of your workout history. Long-press exercises in a workout to see changes in weight and volume over time.