HRTMe: HRT & Menopause Tracker

Name: HRTMe: HRT & Menopause Tracker
Rating: 4.9 (30 reviews)
Author: Jane McKay

Patches Gels Symptom Reminder

Free · In‑App Purchases

30 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Jane McKay
Language

EN
English
Size

12.6
MB

Your HRT companion, built by a woman for women. HRTMe helps women managing hormone replacement therapy stay on top of their medication, track how they feel, and share meaningful data with their doctor. Whether you are on patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, or a hormonal coil, HRTMe has you covered. NEVER MISS A DOSE Set up your exact HRT regimen and get smart reminders that respect your sleep schedule. HRTMe supports every delivery method prescribed for menopause and perimenopause, including the most commonly used UK and US brands, with flexible scheduling for daily, twice-weekly, weekly, and custom intervals. Track multiple medications at once -- because most women are on more than one. Reminders are Time Sensitive, so they can reach you through Focus and Do Not Disturb. PHASED & CYCLICAL SCHEDULES Taking sequential HRT? HRTMe understands phased regimens where you change medication or strength partway through your cycle. Set up your phases once and let the app guide you through each one. WELLBEING CHECK-INS Log your mood, energy, and mental clarity every day with a quick tap. Over time, you will build a picture of how HRT is affecting how you feel -- not just a guess, but real data. SYMPTOM TRACKING Track hot flashes, night sweats, joint pain, sleep issues, anxiety, headaches, and any custom symptoms you add. See which symptoms are improving and which need attention. PERIOD TRACKING Log scheduled and unscheduled periods with flow level (spotting, light, medium, heavy) and associated symptoms like cramps, clots, and fatigue. Spot patterns over time. INSIGHTS & CHARTS See how your wellbeing, symptoms, and periods change across your cycle. HRTMe surfaces real insights -- like which cycle days your headaches peak, or whether your mood improves after a dose change. Compare trends across time periods. DOCTOR'S REPORT Generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms. Share it with your doctor so your appointment time is spent on decisions, not recapping. APPLE WATCH Get medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available. iCLOUD BACKUP Back up your data to iCloud Drive so you never lose your history. Restore on a new device in seconds. HISTORY EXPORT Export your full medication history for your own records or to share with your healthcare team. HOME SCREEN WIDGET See your next medication due time at a glance without opening the app. PRIVACY FIRST HRTMe stores all health data locally on your device. No account required. No sign-in. Anonymous analytics only -- no health data, medication names, or symptoms are ever sent. You can turn analytics off in Settings. No advertising, no tracking, no data selling. Your health data stays yours. HRTMe COMPLETE SUBSCRIPTION HRTMe Complete unlocks the whole app. Choose monthly or yearly. The price in your currency, and any free trial you are eligible for, are shown in the app before you buy. Free trials are for eligible new subscribers. Payment is charged to your Apple ID when you confirm your purchase, or when your free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple ID account settings. Already subscribed on another device? Tap Restore Purchases. If you downloaded HRTMe before version 2.1.0, you keep every feature, free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hrt-me.com/privacy.html --- HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.

Ratings & Reviews

4.9

out of 5

30 Ratings

Finally a way to keep track!!!
Mar 23
Cobosmi092113
For years I suffered from severe symptoms of menopause. One of the keys to effective treatment is a picture of how you feel overtime. This has been the ONLY app I've ever found to help. Huge improvement over traditional paper and pen.
Finally a way to keep track!!!
Mar 23
Cobosmi092113

For years I suffered from severe symptoms of menopause. One of the keys to effective treatment is a picture of how you feel overtime. This has been the ONLY app I've ever found to help. Huge improvement over traditional paper and pen.
Only one medication to track? HRT is a combo
Aug 15
CreativeCatnip
Very disappointing it only allows one medication? Everyone I know, and its general protocol is that you are normally on a combination of HRT treatments. It’s useless if you can’t track your protocol.

Developer Response
Hi,You can track as many medications as you want. Just go to Manage and tap Add Medication. If you would like more assistance, please reach out to us by tapping Send Feedback on the Settings tab.Most people who use the app track more than one medication.We also support phased medications where the type of med changes partway through too.I would really like to help you with this misconception to understand how to track multiple medications.Many Thanks
Only one medication to track? HRT is a combo
Aug 15
CreativeCatnip

Very disappointing it only allows one medication? Everyone I know, and its general protocol is that you are normally on a combination of HRT treatments. It’s useless if you can’t track your protocol.
Developer Response Aug 16
Hi,You can track as many medications as you want. Just go to Manage and tap Add Medication. If you would like more assistance, please reach out to us by tapping Send Feedback on the Settings tab.Most people who use the app track more than one medication.We also support phased medications where the type of med changes partway through too.I would really like to help you with this misconception to understand how to track multiple medications.Many Thanks
Impressive
Jun 9
Strong Curves
Thank you to the creator of this amazing app!! It’s perfect for my needs, ease of tracking, logging, adding in hrt and tracking cycles! I cannot believe someone thought of us ;)
Impressive
Jun 9
Strong Curves

Thank you to the creator of this amazing app!! It’s perfect for my needs, ease of tracking, logging, adding in hrt and tracking cycles! I cannot believe someone thought of us ;)

Reminders now stay on time when the clocks go back or forward. Medicines you add on day 1 of your cycle, or with no cycle, now count their days from the day you add them. A medicine taken once a week now keeps its next reminder after you mark it as taken.

Version 2.3.3 Oct 23

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Jane McKay
Size: 12.6 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.0 or later.

iPhone
Requires iOS 16.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

Complete Annual $39.99

Complete Monthly $6.99

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