Stretch & Release
Simple interval timer
$0.99 · Designed for iPhone. Not verified for macOS.
A stretching timer that counts for you. Set your hold, rest and reps, build a set list, and let spoken cues call every change — on iPhone and Apple Watch.
Hold. Rest. Repeat… without counting in your head.
I built Stretch & Release after I kept losing track of how long I’d held a stretch, or how many reps I still had left.
Set your hold time, rest time and reps. Numbers and graphics are easy to read, or close your eyes and use the spoken audio and haptic cues. Use either your iPhone or your Apple Watch — build a set list and it syncs across both devices using iCloud.
SET LISTS - Build a list of stretches, each with its own name, hold and rest durations, and rep counts. Create, edit, and reorder the list to suit your daily routine -- then turn set lists on in Settings, and let the timer move through the list automatically.
ICLOUD SYNC - Set lists use iCloud to sync between your iPhone and Apple Watch, so your stretch routine is where you want it, when you want it.
ACCESSIBILITY - Numerous VoiceOver improvements, as well as improved dynamic type support.
BUT WAIT, THERE'S MORE!
- Set lists on the iPhone includes shake-to-undo and swipe-to-undo
- Apple Watch layout improved for smaller watches
- The timer engine has been rebuilt for battery efficiency
The developer, Lucas Barker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lucas Barker
- Size
- 13.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Lucas Barker

