New on Apple Watch • "Today's workout" watch-face complication: see today's plan day at a glance and tap to go straight to Start. • Mobility and hold timers (foam rolling, stretches) now always buzz when the time is up. • Signing out now clears your data from the watch and its complications. Workouts • Logging an exercise right after finishing adds it to the same workout instead of starting a new one. • Plans keep per-set weights, cardio minutes and hold timers when you create them. Meals • Copy previous day works when yesterday was logged from your meal plan. • Logging from the Plan tab goes to today, and the add sheet shows which day you're logging to. • Re-logging a multi-serving food no longer doubles its calories. • Food eaten outside your plan can be added to the plan, marked as a planned treat, or deleted. • The watch Fuel page reloads your fast and meal plan instead of showing an empty state.

New in this version: • Coach: a weekly read of your training — wins, what to watch and one next step — plus your patterns: skipped exercises, real rest between sets and when you train • Calories vs weight: see whether what you eat is losing, maintaining or gaining, with an estimated maintenance • Log dumbbells per arm or as the total — 40 per arm counts as 80 lb in your volume and records • Workouts feel alive: sets fill as you log them, rest breathes on a ring, and PRs drop in without stopping you • Pause, resume or end a workout on Apple Watch without opening your phone, and feel the buzz when rest ends • Your exercise order, swaps and mobility reps from the plan carry into the workout • Log yesterday's food again in one tap • Many fixes across workouts, meals and the watch

• Watch-face complication: your fasting ring, calories left and this week's workouts, right on your watch face • Meal plan templates: save a day or a single meal and reuse it on any day in one tap • Meal layout (By meal or Timeline) is now in Settings too • Siri Shortcuts meal logging works again, and logs land on your own day • Fixed: saving fasting from Settings could flip your eating window • Fixed: on the website, meals and workouts logged in the evening could land on the next day

• Meal plan: plan days ahead, see planned food right in Today, and swipe to swap or remove items • Organize your day by meal or as one timeline inside your eating window • New fasting screen: a live ring, fasting stages, and a two-week check-in calendar • Trends: 7, 30 and 90 days, colour-coded against your target, plus protein, plan, fasting and logging streaks • Apple Watch: a new three-page home — macros and Start on the first screen, your fast and meal plan on the second • Quick weight buttons now set only the set you're editing (long-press to set them all) • The watch rest timer now fits its ring

- Swipe-to-dismiss bottom sheets replace old modals for a smoother, more natural feel - New workout calendar with color-coded dots for each muscle group - Offline mode: an indicator lets you know when you're offline, and actions sync automatically when you reconnect - Faster scrolling on long lists throughout the app - Improved date formatting and consistency across all screens - Stability and performance improvements

• User Profiles — Tap anyone in the community feed to view their full profile: photo, bio, stats, achievements, and post history • Connect & Send Kudos directly from a user's profile page • Edit Your Profile inline — update your bio, fitness level, goal, and privacy settings from your profile • Dark mode improvements across the app • Bug fixes and performance improvements

Goal celebrations — hit a goal and get a confetti moment right on your dashboard Smarter readiness score — now factors in your daily nutrition alongside sleep, recovery, and training load Net calories on dashboard — see calories burned from workouts reflected in your remaining calorie ring Community pulse — your dashboard now shows recent friend activity at a glance Post-workout refuel prompt — get a quick nudge to log your meal right after finishing a session Challenge completions now post to your social feed automatically Fixed: Notification center was showing empty despite having new notifications Fixed: Profile photo was disappearing after app updates Fixed: Workout exercises now always match the correct day on the calendar Fixed: Goals were sometimes being marked complete without logging new data

Bug fixes and stability improvements: • Faster, smoother app launch with improved splash screen animation • Fixed occasional freezes during barcode scanning • Improved reliability of background health data sync • Workout templates now load correctly after a network error • Strength log and progress photos load more reliably • General performance improvements and crash fixes