runmise
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: pick your style — Technical, Casual, or Minimal — plus gear roles, race search with countdowns, and a fleet of new share graphics. Your workouts, perfected.
mise closes the gap between finishing a workout and sharing it the way it deserves to be seen.
Every time you complete a run, ride, or swim, mise detects the activity, generates an AI-crafted title and description, assigns the right gear, and queues it for your review. Approve it, edit it, or let it auto-upload on a timer. By the time your followers see it, it already looks the way you'd want it to.
ENRICHMENT THAT MATCHES YOUR EFFORT
You didn't just do a "Morning Run." You hit intervals in the cold, held pace on tired legs, or put in a long ride before work. mise generates titles and descriptions with real context — workout type, structure, effort. Choose between AI-generated or template-based enrichment per sport, and set the tone to match how you train.
GEAR THAT TRACKS ITSELF
Race flats, daily trainers, a road bike and a TT rig — knowing which gear has how many miles matters. It prevents injury and mechanical failure. Give each shoe and bike a role once — race, trail, long, recovery — and mise assigns the right equipment on every activity. No more manually swapping after every workout.
RACE DAY GETS THE ATTENTION IT EARNED
A race isn't one workout. It's the weeks of training that got you there. mise counts down to your upcoming events through your activities, building the narrative for your followers. When race day comes, the activity carries the weight of everything you put in — not just a fast time with a default title.
SHARE GRAPHICS ON YOUR TERMS
Strava's overlays are one-size-fits-all. mise lets you build your own. Pick which metrics to show, add a route map, choose your font, adjust colors and opacity. Create share cards that actually reflect your workout — not a template everyone else is using.
WEEKLY SUMMARIES THAT SHOW CONSISTENCY
One workout is a data point. A week of training is the real story. mise generates weekly recaps with distance by discipline, total time, session count, and event countdowns — as a donut chart or table. Share how you've stacked your days, not just your highlights.
BUILT FOR MULTI-SPORT
For triathletes, Strava can be a mess. Brick workouts show up as disconnected activities. Triathlons are three separate entries. mise detects bricks automatically, calculates transition time, and groups sessions together. Share a single clean graphic instead of cramming two Strava overlays into one image.
• AI-crafted titles and descriptions
• Gear roles with automatic assignment
• Race countdowns through your training
• Custom share graphics with route maps
• Weekly training summaries
• Brick and triathlon detection
• Auto-upload with review queue
• Per-sport enrichment templates
• Race search across 17,000+ events
mise is in its early-athlete phase — grab a seat at runmise.io
Requires a Strava account.
STYLES, NOT SETTINGS
Pick how your activities read — Technical, Casual, Minimal, or your own templates — and preview each style on your real workouts before you commit.
GEAR ROLES
Give each shoe and bike a job: race, trail, treadmill, speed, long, recovery. mise puts the right gear on every activity, rotates pairs by mileage, and retires what's done.
RACE SEARCH + COUNTDOWN
Find your events in a catalog of 17,000+ races, and watch the countdown build on your home screen as race day approaches.
A NEW FLEET OF SHARE GRAPHICS
Route Silhouette, Split Ladder, Zone Print, Big Type, The Bib for race day, The Set for intervals, New Best for PRs, Odometer for lifetime miles, a monthly Consistency Grid — all in a swipeable carousel with custom accent colors. Yes, there's a receipt.
A HOME SCREEN THAT EARNS ITS PLACE
Race countdown up top, today's handled activities pinned below, and long-press any card for quick approve, share, or delete.
TRIATHLON, TREATED RIGHT
Tri legs group into a single card, races get their own history filter, and race-day graphics carry official time, category, and per-leg splits.
Plus: PRs pulled straight from Strava, editable titles and descriptions right in the queue (much smoother now), a new Preferences screen, optional Hide-Until-Enriched for Strava, and a pile of polish.
The developer, MAXIMILIAN KENNEY STEFFEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MAXIMILIAN KENNEY STEFFEN
- Size
- 78.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Contests
- Copyright
- © 2026 RUNMISE LLC