LiftList: Gym Workout Planner

Log Every Set from your wrist

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The gym log that lives on your wrist. Start workouts, log sets, and run rest timers on Apple Watch — with AI-built plans and beautiful progress charts on iPhone. LiftList is the gym log that lives on your Apple Watch — plan on your iPhone, then leave it in your bag and run the whole workout from your wrist. MADE FOR APPLE WATCH This isn't a remote control for a phone app — the watch is the star. Start any workout from your wrist, see the exercise, set, reps, and weight at a glance, log a set with one tap, and adjust weight without breaking your rhythm. The rest timer counts down right on your watch face with a tap on the wrist when it's time to lift, and it keeps running through wrist-down thanks to a real HealthKit workout session. Swipe between exercises, mark short sets, and finish with a summary — no phone required. Every rep syncs back to your iPhone. BUILT FOR THE GYM FLOOR No fiddly menus mid-set on iPhone either. Start a workout, see exactly what's next, tap once when you're done, and let the rest timer take it from there. Your rest countdown lives on your lock screen and in the Dynamic Island, with a nudge when it's time to lift again. PLAN YOUR TRAINING, YOUR WAY • Build workout plans with exercises, sets, reps, rest, and weights • Timed exercises for planks, holds, and intervals • Reorder, edit, and duplicate workouts in seconds • Add form cues to any exercise so you never forget your setup GENERATE WORKOUTS WITH AI (PRO) Describe what you want — "train my legs for snowboarding," "45-minute push day, dumbbells only" — and get a complete, programmed session in seconds: exercises, sets, reps, rest, starting weights, and form cues. Choose standard sets, supersets, or a circuit, and add it to your plan with one tap. TRAIN LIKE YOU MEAN IT (PRO) • Supersets — pair exercises back-to-back with no rest between • Circuits — cycle through your whole workout in rounds • Pyramid sets — build up or drop down in weight across sets SEE YOUR PROGRESS The Progress dashboard turns your history into insight: weekly volume by muscle group, estimated 1-rep-max trends for your top lifts, personal records, streaks, and session stats. YOUR DATA, EVERYWHERE — AND YOURS • iCloud backup and sync across devices • Workouts saved to Apple Health • Sign in with Apple — no passwords • Share workouts as files or public links; your personal data never rides along FREE VS PRO Free: up to 3 workout plans, full logging, the complete Apple Watch experience, rest timers, Apple Health, and sharing. LiftList Pro: unlimited workouts, AI workout generation, supersets, circuits, pyramid sets, and the Progress dashboard. Pro subscriptions: $3.99/month, or $29.99/year with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Lift. Log. Level up. Download LiftList and make every session count.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Minor bug fixes and user experience improvements

Version 1.0.2

The developer, BigLever, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Big Lever Ventures LLC
Size
15.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.1 or later.
  • iPhone
    Requires iOS 17.1 or later.
  • iPad
    Requires iPadOS 17.1 or later.
  • Mac
    Requires macOS 14.1 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • LiftList Pro Annual $29.99
  • LiftList Pro Monthly $3.99
  • Learn More
Copyright
© 2026 Big Lever Ventures, LLC
  • Developer Website
  • Privacy Policy

    • More by BigLever

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