Metabolica - Calorie Tracker
Scientific Metabolism Analysis
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New in 1.1: a personal plan built from your goal, body, habits and sleep. Get exact calories, macros and a realistic goal date, then go further with Metabolica PRO.
You want to take control of your weight but are unsure which nutrition plan actually works for your body. Metabolica replaces guesswork with science, giving you a clear picture of your metabolism and a realistic path to your goals.
SCIENTIFIC CALCULATION ENGINE
Metabolica uses three evidence-based formulas — Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle — to calculate your BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), and BMI (Body Mass Index) in seconds. Choose the formula that fits your body best and switch at any time. Enter your age, height, weight, and activity level to get a precise daily calorie target.
8 NUTRITION PROFILES
From standard balanced eating to ketogenic, high-protein athletic nutrition, Mediterranean, vegan, low-carb, and intermittent fasting — 8 science-backed nutrition profiles are built in. Each profile applies its own macro split to your daily calorie target. Switch profiles anytime to experiment with different approaches.
FOOD DATABASE
A food database with more than 100 everyday foods makes calorie counting effortless. Search foods, adjust portions, and log daily meals from a single screen. Track protein, carbs and fat against your daily targets.
EXERCISE PROGRAMS
Build personalized workout plans with 50 plus movements aligned with ACSM and NSCA standards. Each exercise includes form guidance and calorie burn estimates. Your plan is built automatically from your profile, activity level and goal, from cardio to strength work.
PROGRESS TRACKING
Visualize your weight and calorie data with clear, intuitive charts. Weekly calorie charts and a long-term weight trend let you spot your progress at a glance. Water intake tracking and all key health metrics are managed in one place, giving you a complete picture of your progress.
PREMIUM: 8 ADVANCED SCIENTIFIC MODULES
Metabolica PRO unlocks 8 advanced analysis modules:
Metabolic Adaptation Radar — Detects diet plateau risk before it happens and suggests strategy adjustments. Prevents metabolic slowdown during prolonged calorie restriction.
Insulin-Mineral Optimizer — Provides personalized mineral and nutrient recommendations to stabilize blood sugar fluctuations. Addresses energy crashes at their root.
EPOC Tracker — Measures post-exercise oxygen consumption and the resulting calorie burn. Shows how long your metabolism stays elevated after each workout.
Circadian Nutrition — Aligns meal timing with your body clock to maximize metabolic efficiency. Recommends what to eat and when based on circadian biology research.
Vitamin Shield — Creates a personalized supplement plan to reduce sarcopenia risk. Identifies micronutrient deficiencies based on your age and activity level.
NEAT Analyzer — Maximizes energy expenditure from everyday movements like walking and climbing stairs. Quantifies non-exercise activity contribution to daily calorie burn.
Nutrient Interaction Detector — Checks whether foods consumed together affect each other's absorption. Flags beneficial combinations and potential conflicts.
Digestive Efficiency — Shows how much of the energy in your food your body can actually use. Breaks down the energy spent on digestion and digestive losses using Atwater factors.
METABOLICA PRO
Unlock all 8 advanced analysis modules, unlimited food logging, your personal workout plan, progress charts and photos, hormone health and widgets. Choose a weekly, monthly, 3-month or yearly plan, or a one-time lifetime unlock. Eligible new subscribers get a free trial on selected plans. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage them in your App Store account settings.
Privacy Policy: https://gokhanatar.github.io/metabolica/privacy-policy.html
Terms of Use: https://gokhanatar.github.io/metabolica/terms-of-use.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Metabolica 1.1 builds a plan around you.
• New personal setup: answer a few quick questions about your goal, body, habits and sleep, and get your daily calories, macros, water target and a realistic goal date.
• Metabolica PRO: all 8 advanced analysis modules, unlimited food logging, your workout plan, progress charts and photos, hormone health and widgets.
• More ways to subscribe: weekly, monthly, 3-month, yearly or a one-time lifetime unlock, with a free trial on selected plans for eligible new subscribers.
• Improvements and fixes in all 15 languages.
The developer, Gokhan Alp Atar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gokhan Alp Atar
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly Offer $29.99
- Premium 3 Months $19.99
- Premium Weekly $3.99
- Metabolica Premium Lifetime $149.99
- Yearly Premium $53.99
- Metabolica Premium Monthly $8.99
- Copyright
- © 2026 Denix Studio