History loads faster on a cold start. A failed food read now says so instead of showing "No food logged". The Excluded Days screen and the Pause Averages switch describe a paused state accurately, and the paused banner leaves room for larger text sizes. Behind-the-scenes improvements and fixes to keep Total Calories running smoothly. Thank you for being here.

Fixes: History stays fast while averages are paused, and the Excluded Days screen now shows the correct dates on Buddhist, Japanese, Islamic, and other non-Gregorian calendars.

New in Vitals+: Excluded Days. Leave a sick day, a flight, or a day your watch stayed on the charger out of your averages, totals, and streaks, or pause averages until you're back. Nothing is deleted: excluded days stay in your charts, dimmed.

Setup is shorter. The question about whether you log food is gone, and the Vitals+ screen you see during setup is back to a plain list of what the subscription adds, instead of a worked example.

The Vitals+ screen you see during setup now shows a worked example of the numbers it builds, instead of a list of feature names. Where Apple Health already holds enough history, that screen works from your own data rather than a stand-in figure. Where it doesn't, it says so instead of inventing one.

Onboarding now asks whether you log food anywhere. If you don't, it stops pitching the two Vitals+ features that would only ever show you an empty screen. The Upgrade tab shows all three plans at once. Lifetime used to sit just below the fold on most iPhones. A purchase Apple hasn't finished approving no longer looks like it went through, and a slow connection can no longer leave the trial button spinning with no way past it. Net Deficit now disappears from Home Screen widgets as soon as a subscription lapses, instead of lingering until you next open the app.

Macros are here. Protein, carbs, and fat sit beside your calories, read from whatever app already logs your food to Apple Health. Nothing to enter twice. Track all three or just the one you count, set a gram goal on one macro or all three, and follow macro averages, trends, and peak days in History, CSV export, and your PDF reports. Macros are part of Vitals+. Settings is now grouped into Calorie Burn and Calorie Intake, with a plain-English explainer on every switch.

Your BMI, free, from the height and weight already in Apple Health — or enter them by hand. Body fat and your TDEE/BMR reference figures are in Vitals+. Clearer upgrade screen: every plan shows what it comes to per month, and the yearly plan states how much it saves. Plus small fixes throughout.

Your BMI, free, from the height and weight already in Apple Health — or enter them by hand. Body fat and your TDEE/BMR reference figures are in Vitals+. Clearer upgrade screen: every plan shows what it comes to per month, and the yearly plan states how much it saves. Plus small fixes throughout.

Accurate daily totals • Fixed today's calorie total reading far too high on some devices. Resting energy that is still in progress now counts only the part of the day that has actually happened. • The Maintenance widget now matches the figure inside the app. Completed days are finalized at midnight, so your widgets stay in step even if you don't open the app. • Today, History, and the widgets now always report the same numbers.

Accurate daily totals • Fixed today's calorie total reading far too high on some devices. Resting energy that is still in progress now counts only the part of the day that has actually happened. • The Maintenance widget now matches the figure inside the app. Completed days are finalized at midnight, so your widgets stay in step even if you don't open the app. • Today, History, and the widgets now always report the same numbers.

A smoother Vitals+ experience • Clearer pricing and trial details on every upgrade screen. Purchase error messages no longer overlap the fine print. • Net Deficit: the Apple Health permission request now appears reliably when you turn on food-calorie tracking, and a new shortcut opens Health permissions if food calories can't be read. • Bug fixes and polish across the app, widgets, and Apple Watch.

A smoother Vitals+ experience • Clearer pricing and trial details on every upgrade screen. Purchase error messages no longer overlap the fine print. • Net Deficit: the Apple Health permission request now appears reliably when you turn on food-calorie tracking, and a new shortcut opens Health permissions if food calories can't be read. • Bug fixes and polish across the app, widgets, and Apple Watch.

Net Deficit, clearer than ever • The Net Deficit chart now centers on zero with a clear baseline, so deficit days (up) and surplus days (down) are easy to tell apart at a glance. • History details now show Average, Best Day, and a period Total together, with a consistent layout across Calories, Steps, and Net Deficit. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

New in Vitals+ • TDEE & BMR - see your maintenance calories (TDEE) and resting burn (BMR) as a steady 30-day average from Apple Health, right under the ring. The number you'd plan a deficit around, from your own data. It's an opt-in toggle in Settings, off by default, so the free Today view stays exactly as it was. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

New in Vitals+ • TDEE & BMR - see your maintenance calories (TDEE) and resting burn (BMR) as a steady 30-day average from Apple Health, right under the ring. The number you'd plan a deficit around, from your own data. It's an opt-in toggle in Settings, off by default, so the free Today view stays exactly as it was. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

New in Vitals+ • End-of-day projection - see where today's total calories are headed, based on your own recent pace. • Goal streaks - a chip on the Today screen counting the days in a row you've hit your goal. • Weekly recap - an optional Sunday-evening summary of your last 7 days versus the week before. All three are opt-in toggles in Settings and off by default, so the free Today view stays exactly as it was. Plus the usual under-the-hood fixes to keep your calories and steps accurate across the app, widgets, and Apple Watch.

We tuned refresh rates so your totals and step counts update faster throughout the day, keeping today’s numbers more up to date on your watch, widgets, and in the app.

New • In-app review prompt after you hit a daily calorie or step goal — rate on the App Store or send private feedback if something’s off. • Settings → Rate or Send Feedback any time. Polish • App Store listing copy updates (subtitle, keywords, description).

This update makes it easier to understand your data. - Updated the loading screen so it is clearer when the app is processing more information, reducing confusion while things are updating. - Improved the Vitals+ Monthly PDF with a cleaner layout and deeper trend previews, so your reports are easier to read and more insightful. - Added clearer in-app guidance for new users so it is easier to discover and understand the app’s key features.

This update includes small behind-the-scenes fixes to keep your calories and step counts accurate and up to date across your widgets, complications, and dashboard.

Introducing Vitals+ The dashboard, Home Screen widgets, Lock Screen widgets, and Apple Watch complications stay free forever. Vitals+ adds a few power-user tools on top: • Active vs. resting calorie breakdown on Today. • Net Deficit: total calories burned minus food energy from Apple Health (works with MyFitnessPal, Lose It, and other food trackers via Health). • Monthly Summary PDFs — print-ready reports of your trends and highlights. • Custom-range PDF reports for any window you pick. • Deep Trends: period-over-period comparison cards. A free trial is available for new subscribers, so you can try it before committing. Monthly, yearly, and lifetime options. Polish • Cleaner Today layout — the active vs. resting split now lives in Settings (Vitals+). • A few small reliability and copy fixes throughout History and Settings.

- Net deficit history: track calories burned minus consumed over any date range. - Apple Watch 7-day trends for calories and steps. - Faster dashboard loads and smoother history with cache-first painting. - Summary cards reorganized by metric with more accurate averages.

- Added 7 day tracking for steps on the Apple Watch to match the total calorie tracking

- 7-day calorie trend on Apple Watch - Health banner moved to top, clearer refresh indicator. - Better HealthKit cache syncing between phone and watch.