Stillness - Close Your Day
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
You didn't do everything you planned. The day is ending and the weight of what's unfinished is still there, sitting in your head, making rest feel unearned.
Stillness is a 5-minute evening ritual designed to close the day. Not a journal. Not a mood tracker. Not a gratitude log. A nightly ceremony that helps you acknowledge what happened, release what's unfinished, and actually stop.
--- HOW IT WORKS ---
Each evening, Stillness guides you through five short screens:
1. Arrive: land where you are, without judgment
2. Acknowledge: name what actually happened today (not just what went well)
3. Release: name one unfinished thing and consciously set it down for tonight
4. One win: find one real moment, even something small
5. Close: a deliberate closing ceremony that marks the day as done
The release step is the core of the app. You name the thing that's sitting with you — the email you didn't send, the task you didn't finish, the conversation you avoided — and the app helps you intentionally set it down. Not delete it. Not pretend it doesn't exist. Offload it so you can stop carrying it tonight.
--- WHAT MAKES THIS DIFFERENT ---
-> Built for evenings, not mornings
The ritual opens at your configured time (default: 7 PM). Before that, past entries are available but the ritual isn't. This app is for one thing, at one time of day.
-> No streaks. No failure states.
Streaks make a guilt-relief app actively harmful. Stillness shows you a calendar of past closes, no
chain, no counter. Missing a day is invisible except as a missing dot.
-> No account. No cloud. No AI training on your words.
Everything stays on your device. No sign-up. Your entries are yours.
-> Try it free. No pressure, no paywall on the ritual.
The evening ritual — the whole thing, every night — is free.
Always. Unlock your history and customisation when it feels worth it.
--- FOR PEOPLE WHO ---
- End the day feeling like they didn't do enough
- Can't stop thinking about what they didn't finish
- Feel like rest is unearned
- Work from home and struggle to psychologically "leave"
- Have ADHD and experience that amplified, near-daily sense of an unfinished day
- Tried journaling apps but felt like they were filing a report, not finding release
--- FREE, ALWAYS ---
- Full evening ritual, every night
- Five guided screens, written for the evening guilt state
- Closing ceremony with haptic and timestamp
- Evening-only mode
--- STILLNESS+ ---
- History view — a calendar of every day you've closed
- Past entry reader — revisit any closed day
- Configurable ritual time
--- PRIVACY ---
- No account required
- No internet connection required
- All data stored locally on your device
- No AI. No cloud sync. No backend.
- Your entries are never used for any purpose beyond displaying them back to you.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
If your ritual time hasn't arrived yet, you can now try your first one right away. Small refinements throughout the ritual flow.
The developer, what to wear ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- what to wear ltd
- Size
- 42.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026