Adaptive Strength Coach

Strength & Hypertrophy

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Adaptive Strength Coach is a focused training app for lifters who want structured strength and hypertrophy coaching without spreadsheets, guesswork, or max testing. Build a plan, log your work, and let the app adjust your training from the evidence you create in the gym. Adaptive Strength Coach helps you: - Follow evidence-based strength and hypertrophy workouts - Train with target zones for each exercise - Progress with performance-based load and rep recommendations - Track estimated 1RM trends without testing a true max - See PRs, recent progress, and advanced reports - Manage fatigue with Recovery Windows - Add Recovery & Capacity work when it supports lifting - Prepare for a Powerlifting Meet with more specific planning The app does not require RPE or RIR. It watches what you actually complete: load, reps, set quality, history, fatigue signs, consistency, and training context. Use Adaptive Strength Coach if you want a gym planner, workout tracker, PR tracker, and training plan that behave more like a coach than a spreadsheet. Terms of Use (EULA): https://adaptivestrengthcoach.com/terms Privacy Policy: https://adaptivestrengthcoach.com/privacy

Ratings & Reviews

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A redesigned workout experience with clearer set logging, rest, paired work and rest-pause guidance.

Version 1.0.20

The developer, DAVID PARRY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • DAVID PARRY
Size
  • 44.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Adaptive Strength Coach Annual $99.99
  • Adaptive Strength Coach Monthly $9.99
  • Learn More
Copyright
  • © 2026 Adaptive Strength Coach
  • Developer Website
  • Privacy Policy

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