SereneFlow: Laugh Again

Pelvic floor care, every stage

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

SereneFlow helps women build and maintain pelvic-floor strength with short, guided sessions that fit into real life. FOLLOW-ALONG VIDEO COURSES • Filmed and narrated end to end, with an on-screen countdown for every hold • Move at your own pace — swipe between movements, and a short countdown bridges each one so there is time to change position • Courses are built into the app, so practice works with no connection YOUR DAILY PRACTICE • Guided squeeze–hold–release sessions with voice cues, gentle haptics, and a calming visual pacer • No equipment — practice lying down, seated, or standing • A "Get ready" lead-in and clear rest periods, so you are never rushed TRACK YOUR PROGRESS • Daily check-ins, weekly minutes, and streaks that celebrate consistency, not pressure • A planner to schedule practice around your day, with an optional daily reminder LEARN THE RIGHT WAY • A quick-start guide covering anatomy, how to find your pelvic floor, and the core movements • Reading on women's health across the lifecycle — from the early weeks after birth through perimenopause — with every source attributed • Safety first: we ask where you are in your journey, and anyone under six weeks postpartum is asked to get provider clearance before training COMMUNITY, MODERATED • Share experiences and questions with other women • Report and block tools, with active moderation SereneFlow is a wellness app, not a medical device. It does not diagnose or treat any condition — always follow your healthcare provider's advice. Free. No ads. No subscription.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

• Refreshed icons and clearer course player controls. • More reliable profile photos, with cropping and upload retries. • Smoother navigation after saving details and a confirmation before signing out. • Bug fixes and stability improvements.

Version 1.0.1

The developer, Hangzhou Buyue Innovation Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Hangzhou Buyue Innovation Technology Co., Ltd
Size
100.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    User-Generated Content
    Health or Wellness Topics
Copyright
© 2026 Hangzhou Buyue Innovation Technology Co., Ltd
  • Privacy Policy

    • More by Hangzhou Buyue Innovation Technology Co., Ltd

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