Small wins Your coach can set a target on an exercise, based on how much you've improved since your very first session. Beat it and the app celebrates there and then, sends you a notification so you can look again later, and lets you share it with your group if you want to. Your coach is told either way. See your best while you log Every exercise now shows the best you've ever done on it, so you know what you're aiming at without leaving the screen. Find a session faster Choosing a session now opens a searchable list instead of a pop-up you had to scroll. Recent sessions come first and everything older is one tap away. Help, in the app A new Help menu in the top corner: how to log a workout, fix a mistake, find your progress and turn notifications on - plus what's changed in each update.

Coaches can now add short demonstration videos to exercises, so you can check the movement while you log your workout.

Create your account in the app, a smoother sign-up and approval flow, and reliability improvements throughout.