Thrive: Interval & HIIT Timer

Boxing, Tabata & home workouts

Free · In‑App Purchases

Thrive is a clear, customizable interval timer for boxing, HIIT and Tabata. Set your work and rest periods, choose your rounds, and save your routine for next time. No account needed. KEEP YOUR TIMER IN VIEW Large numbers and distinct work and rest colors make it easy to check your remaining time and current round while you train. Audio cues signal round transitions. BUILD YOUR ROUTINE Adjust preparation time, work intervals, rest periods and round count. Use a starter workout or save your own setup for bag work, circuits, jump rope or sprint intervals. SEE YOUR TRAINING HISTORY Review completed sessions and keep track of how often you train. TRAIN FROM YOUR WRIST Run starter workouts on Apple Watch. With Thrive Pro, sync your custom workouts to your watch. START FREE Use starter workouts on iPhone and Apple Watch, and save up to three custom workouts. THRIVE PRO Unlock unlimited custom workouts, sequences with different intervals, custom workout syncing to Apple Watch, and premium app icons. Pro requires a subscription. Privacy Policy: https://we-thrive.app/#privacypolicy Terms of Use: https://we-thrive.app/#termsofuse

Ratings & Reviews

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Bug Fixes - Fixed workouts saved after ending early sometimes missing from Activity history. - Improved workout saving and completion when iPhone and Apple Watch are disconnected. Your feedback helps shape Thrive. Share ideas in Settings > Send Feedback or report problems in Settings > Report an Issue.

Version 1.0.2

The developer, Fabian Meier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Fabian Meier
    Size
    52.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 4 more
    • English, French, German, Italian, Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    • Thrive Pro Yearly $17.99
    • Thrive Pro Monthly $1.99
    • Learn More
    Copyright
    © 2026 FMKreative
  • Developer Website
  • Privacy Policy

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