UpTop - Achieve your goals
Build your 10.0 version
Free · Designed for iPad. Not verified for macOS.
New: switch any widget between Standards and Goals, get a goals review timed to your bedtime, and see total weight lost plus how far is left to your target.
UpTop is a goals-and-standards system based on Dan Martell's Achievement framework. Six lanes of life — Body, Being, Balance, Business, Budget, Beliefs — each with the goals you're chasing and the daily standards that get you there.
WHY UPTOP
Most habit apps track one thing. UpTop tracks the whole life: the workout, the morning page, the weekly budget review, the time with your kids. Every standard you keep is a vote for the person you're becoming. After a hundred votes it's not effort anymore — it's identity.
THE ENGINE
• Set a goal in each lane. Give it a target date.
• Wire daily standards to it — the reps that compound.
• Watch them lift each other. Every check-off is a vote.
A CUSTOMISABLE TODAY DASHBOARD
The home tab is yours. Drag tiles to reorder them. Hide what you don't care about. Switch the Standards tile between a quick "manage" link and a tickable checklist of today's standards — the choice is per-device and saved.
WIDGETS — STANDARDS OR GOALS
Add a home-screen or lock-screen widget and choose what it shows: today's Standards, with circles you can tick off without opening the app — or your Goals, with progress, days to target, and what you've already achieved. Put one of each on your home screen and keep both in view.
WEIGHT PROGRESS
Log your weight and UpTop shows the two numbers that matter — both on the Today tile and the weight page: how much you've reduced since you started, and exactly how far is left to your target.
SMART NUDGES (THAT YOU CONTROL)
Opt in to the moments that help you stay on the path:
• Morning motivation to start the day
• Goals-review prompts through the day — morning, after lunch, and evening
• A bedtime goals review timed to your own sleep schedule (from Apple Health), so it lands before you wind down
• Midday + evening standards nudges, only when you actually have standards still open
• An afternoon step nudge if you're well behind your step goal
• A weekly weigh-in prompt on the day you choose
• Sunday digest with the week's wins
• Quiet hours so nothing fires past bedtime
Every nudge is per-hour and per-day-of-week configurable from a single Notifications screen. Turn off what you don't need.
ACCOUNTABILITY PARTNERS
Invite a friend with a six-letter code. They see the standards you've shared with them and your weight chart over time. You both get a Sunday digest of obligated days kept vs missed. Progress photos stay private to you.
APPLE HEALTH
Connect Apple Health to auto-track steps and dietary energy as standards — no manual checking off — and to time your bedtime goals review to your sleep schedule. Optional, off by default, read-only.
PRIVACY
UpTop runs on your account, on your device. We don't sell data. We don't show ads. Progress photos never leave your private storage. Full privacy policy at https://felix-fidds.github.io/FitFix/PRIVACY.
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WIDGETS NOW SHOW STANDARDS OR GOALS
Every UpTop widget is configurable. Long-press a widget, tap Edit, and pick what it shows — today's standards (tick them off right from the home screen) or your goals (progress, days to target, achieved). Works on home-screen and lock-screen widgets.
A BEDTIME GOALS REVIEW THAT FITS YOUR SLEEP
Two new goals-review nudges: a dedicated after-lunch prompt, and a before-bed review that times itself to your sleep schedule from Apple Health (with a manual override any time). Close each day by glancing at what you're building toward.
WEIGHT: HOW FAR YOU'VE COME, HOW FAR TO GO
The weight tile on Today and the weight page now show your total reduction since you started and exactly how much is left to reach your target.
FIXES
• Fixed the weekly recap occasionally summarising the wrong week, which could show "0 kept" even when you'd kept everything.
• Small visual and reliability improvements.
The developer, Future Flow Technology, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Future Flow Technologies Pty Ltd
- Size
- 6.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
User-Generated Content
- Copyright
- © FixLabs 2026
