Inner Rest

Meditation, Journal & Sleep

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Check in on how you feel, do one short guided session, and write about it. Under 10 minutes a day. Built for people who keep quitting other apps. Inner Rest is a daily mental wellness app for everyday stress, anxiety, and low mood. There's no endless content library, no pressure to sit for twenty minutes, and no guilt for missing a day. Just one meaningful thing each day, in under ten minutes. Check in on how you feel with a single tap. Inner Rest picks a guided session for that mood — a breathing exercise or a short meditation, two to seven minutes. Then write, with a prompt matched to the day you're having. Your entries fill a colour-coded calendar, and the app resurfaces what you wrote on this day in earlier months. For the evening there are sleep stories and looping soundscapes to fall asleep to. Mood trends show you how your weeks actually went, so you can see what helps and what doesn't. Everything works offline. No ads, no subscriptions, no dark patterns. Privacy Policy: https://undividedmedia.ca/privacy-policy/ Terms of Service: https://undividedmedia.ca/terms-of-service/

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This update is all about getting you into Inner Rest without a hitch. We've fixed the problems that could stop signing in and signing up from working with Apple and with Google, so creating an account — or getting back into yours — is quick and reliable again. Insights has also moved into the navigation bar, putting your mood trends and progress a single tap away from anywhere in the app. Alongside that, we've resolved a sound issue during sessions and made a handful of small visual refinements throughout, so everything feels a little calmer and more consistent.

The developer, Undivided Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Undivided Media Inc.
Size
40.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
Copyright © 2026 Undivided Media Inc. All rights reserved