ProgressLog 2.0 — a complete redesign. A brand-new look and a faster, calmer way to train. NEW DESIGN • Clean, modern interface with full Light and Dark mode • Redesigned Home, Plan, Progress, Food, and Profile WORKOUTS • Tap any value to type it directly — or use the steppers • Adjustable rest timer with quick durations (1–5 min) • Cardio now logs duration, distance, and incline — not sets and reps • Your last session's numbers carry over automatically PLANS • Pick the days you train and set what each day works in one tap • Build and edit plans with any focus: Upper, Lower, Full Body, or Cardio PROGRESS • Your real personal records — your actual heaviest set, clearly shown • Weight projection toward your goal, with honest on-track status FOOD & HEALTH • Apple Health sync now brings in your full macros • See every meal logged today and delete anything you don't want • Set your goal weight, calories, protein, and pace (up to 2 kg/week) PLUS • Sign in with Apple, and full control to delete your data anytime • Your data stays private and syncs across your devices via iCloud Thanks for tracking with ProgressLog.

A focused refresh of how you train and track. • Workout focus mode, rebuilt — every exercise opens on a full-bleed animated guide, with clean controls underneath. Big tappable weight and reps fields, a calm rest meter, and one tap to log a set and advance to the next. • Design your own plans — build as many workouts as you want under Upper Body, Lower Body, Full Body, and Cardio. Keep "Upper A" and "Upper B" side by side; pick which one to run when the day arrives. Defaults appear for new users so you never start from a blank screen. • Smarter set logging — change the weight or reps on one set and the rest of the sets follow automatically. Your tweaks during a session become next week's plan, so progress carries itself forward. • Bigger Apple Health bridge — meals now sync calories, protein, carbs, fat, and water, both ways. Workouts logged in other Health- aware apps (Apple Fitness, Strava, Watch, more) appear in your history. Body fat % and lean mass write back too. • Train for your goal — pick Lose, Maintain, or Gain Muscle in Settings and your calorie target, protein target, and in-session nudges adapt. • Now in French, Spanish, and Italian. • A bunch of polish — fully tappable settings rows, faster Support screen, a one-tap "Build my plan" if your Workout tab is ever empty, and a quieter launch for returning users so reinstalling never asks you to onboard again. Thanks for using ProgressLog. Tap Support inside the app to send feedback — every reply comes from a real person.