Calm Through Menopause
Hot Flash, Sleep & Mood Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Foggy, sleepless, or overwhelmed? Choose how you feel, follow a 5-minute calming practice, and let your body settle. 30-day free trial with full access.
Anxious at 2am? Hot flash in a meeting? Brain fog that won't lift?
Calm Through Menopause meets you in the exact moment you're struggling.
Built for perimenopause, menopause, and post-menopause, the app gives you
guided somatic practices, calming audio, reflective journaling, and The
Pause — a menopause support companion — all designed to help your nervous
system settle.
HOW IT WORKS
1. CHOOSE YOUR PATHWAY
Pick what you're feeling right now: anxiety, anger, overwhelm, stress,
sadness, exhaustion, hot flashes, sleep issues, brain fog, loneliness,
feeling lost, or simply seeking calm. Each pathway opens a focused
calming-room experience.
2. FOLLOW A NERVOUS SYSTEM PRACTICE
Short, guided somatic practices — breathwork, grounding, cooling, sensory
awareness, gentle release — with calming visuals, a pulsing regulation
orb, and full audio guidance so you can close your eyes and be led.
3. UNDERSTAND WHY IT WORKS
Clear, science-based notes under every practice explain what's happening
in your body, plus a Further Reading section with research notes and
book suggestions.
4. REFLECT AND NOTICE PATTERNS
Built-in journaling helps you track what shifted and spot emotional,
physical, and sleep patterns over time.
5. TALK TO THE PAUSE
Your menopause support companion offers grounded, supportive responses
through customizable care lenses — helping you explore what you're
feeling and find gentle next steps. The Pause does not diagnose,
prescribe, or replace medical care.
WHO IT'S FOR
For the woman who feels overstimulated, foggy, irritable, sleepless,
emotional, or simply not quite like herself. Menopause doesn't have to
be something to fear or endure — it can be a passage into deeper
steadiness and self-trust.
SUBSCRIPTION
30-day free trial with full access, then $6.99/month. Includes all
pathways, guided practices, audio recordings, journaling history,
further reading, and The Pause. Auto-renews unless canceled at least
24 hours before the end of the trial or billing period. Manage or
cancel anytime in your App Store settings. Price may vary by region.
Calm Through Menopause is a wellness, nervous system support, and
journaling app. It does not provide medical, mental health, diagnostic,
therapeutic, or crisis services.
Privacy Policy: https://theosomatic.com/calm-with-menopause-privacy
Terms of Use: https://theosomatic.com/calm-with-menopause-terms
Ratings & Reviews
**What’s New**
We’ve made Dream with God smoother, more reliable, and easier to use.
• Improved voice recording and dream transcription
• More secure, private dream storage
• Better reliability when saving and opening reflections
• Performance improvements and bug fixes
Thank you for trusting Dream with God with your dreams.
The developer, Christina Thomsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christina Thomsen
- Size
- 390.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Calm with Menopause Monthly $8.99
- Copyright
- © calmwithmenopause2026