DopaDo: ADHD Habit Tracker

Routines, streaks & reminders

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Built for ADHD brains, not against them. Habits can now count — 8 glasses, 20 minutes — and a day you forgot to tap still counts too. Just start Built for ADHD brains, not against them. Shrink any habit to a two-minute start, get the win, and keep streaks that forgive you. Forgot to tap yesterday? Mark it done — it still counts. If every other habit app has made you feel like a failure by day three, you're not the problem. They're built on willpower and perfect streaks. ADHD brains run on something else: a tiny start, an instant reward, and zero shame when life happens. JUST START — BEAT TASK PARALYSIS Every habit shrinks to a 2-minute version. "Go to the gym" becomes "put your shoes on." One big button. Starting is the whole goal — and once you start, momentum does the rest. WHAT NOW? — ONE HABIT, PICKED FOR YOU Some days the list itself is the obstacle. Tap once and DopaDo picks the single habit to start right now, from your own history on your own device: a streak at risk first, then the one you usually do around this hour, then whichever is quickest. It always tells you why it chose that one. GOALS THAT FIT THE HABIT — 8 GLASSES, 20 MINUTES, 3 PAGES Not every habit is a single tap. Give one a number and DopaDo counts with you — 3/8 on the habit, on the widget, on your Lock Screen — and the day completes when you get there. THE DAY YOU FORGOT STILL COUNTS Did it but never tapped it? Open the habit, tap that day, done. Your streak counts it, and a Streak Freeze you spent on it comes back. No begging, no penalty. INSTANT DOPAMINE — REWARDS YOUR BRAIN CAN FEEL Finish anything and you get a real hit: a satisfying sound, a happy buzz, confetti, and points that tick up. No waiting weeks for a payoff your brain can't picture. STREAKS THAT FORGIVE YOU Miss a day and a Streak Freeze covers it, automatically. Build a streak and you earn more of them. Life happens; your progress shouldn't evaporate because of one bad Tuesday. YOUR WEEK, YOUR DAYS Not every habit is a daily. Set the weekdays each one runs, and the days it's off simply don't count against you. Rest days are rest, not failure. WIDGETS AND SIRI Check a habit off from the Home Screen or Lock Screen without opening the app. Ask Siri "what now in DopaDo" and it will tell you what to start. PRIVATE BY DESIGN No account. No sign-up. No servers. Every habit, every streak and every insight lives on your device and nowhere else. Your patterns are analysed on-device, by your phone, for you. DOPADO PLUS The free app gives you four habits and everything above. DopaDo Plus adds unlimited habits, the Insights screen — your patterns, your best hours, your real completion rate — and a companion that grows with you. DopaDo Plus is an auto-renewing subscription: $6.99/month, or $39.99/year with a 7-day free trial. Payment is charged to your Apple Account at confirmation and renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kaspar.works/dopado/privacy DopaDo is a habit-support app, not a medical device. It does not diagnose, treat or cure ADHD or any condition. Questions? kaspar.works/dopado/support

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What Now, goals, and second chances • What Now — tap once and DopaDo picks the one habit to start right now, and tells you why. It's on a widget too, or just ask Siri "what now in DopaDo". • Goals — a habit can ask for 8 glasses or 20 minutes instead of one tap. Progress shows on the habit, the widget and the Lock Screen, and the day completes when you reach it. • Backfill a missed day — did it but forgot to tap? Open the habit, tap that day, and mark it done. Your streak counts it, and a Streak Freeze you spent on that day comes back. • Renaming a habit is now completely safe: its history, widget taps and streak all follow the new name.

The developer, Kaspar Works, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Kaspar Works, LLC
    Size
    8.6 MB
    Category
    Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © 2026 Kaspar Works, LLC