The Team tab is now about cheering each other on. - See your teammates' workouts as they log them: the top set of every exercise, and a tap opens the whole workout, notes included. - Give kudos. Clap, fire or flex on any workout, and your teammate gets a notification. - Track PRs on the exercises you care about. Lift more weight, or more reps at your best weight, and the team sees a PR card. - One team goal for the week. Every workout anyone logs fills the ring, with a row for each person and no rankings. - Badges you earn show up for the team to celebrate. - A Monday morning recap of last week, sent in your own time zone. - Connect Apple Health to share walks, runs and Watch workouts, route map included. The first and last 200 m of every route are hidden. - Keep any workout to yourself with Hide from team. It still counts toward the ring. - Weigh-ins stay private. Log them from Settings. - On Train, swipe a recent workout to delete it, and add a new exercise right below the one you're on.

A small polish pass. - Settings got a fresh coat that matches the rest of our apps.

Easier notes while you train, and a clearer sign-in. - Notes now sit at the foot of each exercise on the Train tab. Tap Note, type, done - no more digging through a menu. - Your account screen says which credential this session is signed in with. - Show what you are typing. Every password field now has an eye. - Change your password from Settings, in its own row. - Confirm your email. If you signed up with an email and password, we will ask you to click the link we sent. - Passwords are now at least eight characters. Your current one keeps working. - When the coach or the meal scanner is busy, you get a plain sentence and an automatic retry instead of a server error.

Logging a workout now feels like filling in your own spreadsheet. - A blank workout opens as a sheet ready to fill in: name an exercise, type the weight and reps, and keep going until you're done. There's always another empty row and another exercise waiting below. - Every new row starts with the weight you just lifted, so going heavier is one number. - Arrows on the keyboard move left, right, up and down through the grid, and a plus adds as many rows as you like. - No more starting or finishing a workout. Log as many as you want, whenever you want, and edit any of them later. - Names are optional. An unnamed workout goes by its date. - Paste a workout from another app, a note or a text, and the coach sets it up exactly as written. Log it or save it as a plan. - Log workout and Log food now open a menu of every way in: a blank workout, the coach or a paste for training; describe, photo, search, another day or your cookbook for meals.