A fresh look for our App Store page, including the WOD Recorder: film your WOD with the clock in every frame, ready to submit to your competition. The app itself is unchanged from 1.33.

New: show the time of day on the timer. Switch on Settings > Display > Time of day and the current time appears in the bottom corner of the running timer and on AirPlay, clear of the countdown. It is off unless you turn it on.

Fixed: the count-in you choose in Settings > Timing & countdowns now plays for every workout. Before, For Time and some saved or repeated workouts could keep an older count-in, so a 10 second or custom count-in did not run.

Behind-the-scenes tidy-up and a refreshed App Store page, including a first look at the WOD Recorder: film your workout with the clock, phase and GRIT stamp recorded straight into the video. Everything from 1.30 is here: Repeat Workout keeps your session notes, Timing & countdowns live in Settings, and the WOD Recorder cue sounds follow your Settings > Sounds.

Repeat Workout now brings back everything you wrote for that session: the title, description, notes and Rx or Scaled, even if you added them after the timer started. Count-in, round changes and the pause between rounds are now set in Settings > Timing & countdowns (and in the intro), so workout setup is shorter and tidier. WOD Recorder: the count-in and GO beeps now use the sounds you picked in Settings > Sounds, the video sound no longer dips after GO, and recorded videos play with sound even when your phone is on silent.

Choose what plays between rounds. In Intervals, EMOM and Tabata you can now pick what you hear each time you switch between work and rest: your work and rest sounds, a single start beep, or a 3-2-1 countdown into the start beep, just like the start of a workout. Set it for each workout, right next to the pause between rounds. Settings has a new Timing & countdowns page for your default count-in, round changes and the 1.5-second pause between rounds. The Settings list is now grouped into Workout, Display, Health and App.

Choose your workout sounds. The new Sounds page in Settings lets you pick the sound for the 3-2-1 count-in, the start and each work interval, rest, and workout complete. Pick from Gym beeps (the new default, the same beeps as the free online timer at gritwod.app), GRIT Classic, Air horn, Gong or Duck, or turn a sound off. Press play to hear each one: the count-in plays 3-2-1 straight into your start sound, just like a workout. Sound cues and transition pauses now live on the same page.

Machine Converter fixes: results no longer jump for times just over 50 minutes or under 45 seconds, and very small values now show a clear message instead of 0. Plus small fixes.

New: WOD Recorder (beta). Film your workout with the timer, countdown and a unique recording ID burned into the video, ready for online qualifiers. Save it to your library and share it anywhere. Plus a cleaner saved-result screen, sharper feedback, and lots of small fixes. Tell us what you think with the Share beta feedback button.

Send to a mate is now easier to spot, with a consistent green sharing button across saved workouts, benchmarks, tribute workouts and saved results. Share your workout setup and instructions with a friend so they can try it too.

A cleaner workout flow from setup to saved results. Completion and Edit now use a consistent result-first layout, with result fields ready to edit when you open a saved workout. Scores remain optional. EMOM shows your entered result or the configured workout time. Workout descriptions, timer settings and shared workouts are clearer and more consistent across timer modes.

Editing a saved workout result now matches the cleaner completion screen, with compact score fields, collapsed workout details and session notes, and a blue Clear button for workout details. Scores remain optional, and weight or distance results stay editable for timed workouts.

Send to a mate: share a saved or completed workout through Messages, WhatsApp or your favorite app. Friends can open the link to save the workout’s timer settings and instructions to their library. Your personal result stays private. A cleaner workout completion screen, optional scores and clearer Apple Health workout matching. Saving a result keeps you on the completion screen.

Workout setup is clearer and quicker to edit. Work and Rest times stay aligned, interval names expand when you tap the first row, and pauses between rounds are easier to find. Saving and editing workouts now works consistently with Saved Library. This update also fixes draft handling, preserves interval names when changing rounds, improves keyboard controls, and strengthens timer and saved-workout reliability.

This update improves repeated plus and minus adjustments for workout times, rounds and recorded duration. Work, Rest and Rounds labels now fit inside their cards in Build a WOD. The Delete Block button also has a clearer layout at larger text sizes.

This update improves workout recovery and protects unfinished results. Resume result entry after reopening the app, with clearer discard confirmation. Workout history recovery better preserves readable entries when stored data is damaged. Timer restoration is more resilient to device clock changes, with clearer explanations of optional transition pauses.

Record your workout scores with clearer results for rounds, reps and completion times. Add a score later, edit saved results, and distinguish time-capped workouts from unrecorded scores. Find previous sessions from your workout library and History, with improved time entry and validation.

Save and edit your workouts, create copies with Save as New, and organise your workout history. This update also adds persistent setup drafts, named intervals, editable session results, and improved keyboard controls.

This update refreshes GRIT for iPhone and iPad with minor maintenance and an improved App Store presentation of timer faces, Apple Health insights, workout building and full-screen iPad use.

This update refreshes GRIT for iPhone and iPad with minor maintenance and an improved App Store presentation of timer faces, Apple Health insights, workout building and full-screen iPad use.

This update adds Live Activities for supported iPhones, with workout time and phase information on the Lock Screen and Dynamic Island. Workout History now opens single sessions directly, shows clearer results and Apple Health details, and can repeat safely reconstructable older workouts or add them to your Library. Library search now finds matches across Benchmarks, Tributes and Favorites. Starting a workout or count-in no longer interrupts external music. Audio cues continue to mix with music, including through AirPods and the iPhone speaker. Feedback delivery, text-entry controls, timer setup and iPhone/iPad layouts are also improved.

GRIT 1.6 brings the full timer to iPad and adds a flexible workout composer. Build multi-block sessions from For Time, AMRAP, EMOM, Tabata, Intervals and Rest, then run the complete workout with clear phase changes and cues. iPhone and iPad now share the same workout history, timer modes and large-format clock experience. You can also show a synchronized, read-only timer on a connected AirPlay display. Settings now includes a private feedback form; online delivery remains disabled unless a dedicated GRIT service is configured, so Share Report and @gritwod stay available as fallbacks.

GRIT 1.5 adds a one-tap Restart action during the pre-workout countdown. Tap Restart to return to your configured countdown length and begin again without leaving the workout or losing your settings. It works across For Time, AMRAP, EMOM, Tabata, Intervals and built WODs, including after pausing the countdown. The Library continues to use GRIT Benchmarks and GRIT Tribute Workouts, with concise Benchmarks and Tributes picker labels.

GRIT 1.4 adds two new gym-ready clock faces alongside the original GRIT timer. Choose Original GRIT, Grit Hybrid Clock or LED Gym Clock from Settings, with visual previews for each option. Your choice works in portrait and landscape and is remembered for future workouts. Timers now move directly from the count-in into the WOD and between rounds with no added delay. Transition sounds stay aligned to the exact boundary, and the previous 1.5-second pauses remain available as an optional setting. The Grit Hybrid Clock is now precisely centered across workout types and screen sizes, and Dark is the default appearance for new installs.

GRIT 1.3 adds two new gym-ready clock faces alongside the original GRIT timer. Choose Original GRIT, Grit Hybrid Clock or LED Gym Clock from Settings, with visual previews for each option. Your choice works in portrait and landscape and is remembered for future workouts. Timers now move directly from the count-in into the WOD and between rounds with no added delay. Transition sounds stay aligned to the exact boundary, and the previous 1.5-second pauses remain available as an optional setting.