Breathwork Tracker - Breath
Wim Hof & Pranayama Journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Make breathwork a fall habit: guided box breathing, 4-7-8 and breath-hold rounds, with each session's holds, notes and your daily streak saved in one log.
Breath is a guided breathwork timer and practice journal. Pick a technique, follow the circle as it grows on the inhale and shrinks on the exhale, and save each session with your breath holds, notes and how you felt before and after.
10 TECHNIQUES
- Wim Hof Method and Tummo: choose 1 to 10 rounds of 10 to 60 breaths. After the last breath, the hold timer runs until you tap to breathe in, then a 15-second recovery hold leads into the next round. Each round's hold time is recorded.
- Box Breathing: 2 to 12 seconds per side, up to 20 cycles
- 4-7-8 Breathing: inhale for 4 seconds, hold for 7, exhale for 8, up to 20 cycles
- Coherent Breathing: 5.5 seconds in, 5.5 seconds out
- Cyclic Sighing, Pranayama, Holotropic, Custom and Just Breathe: a simple paced timer with a longer exhale that runs until you end the session
- Haptic cues follow the rhythm; set them to Off, Subtle, Standard or Strong
YOUR PRACTICE LOG
- Rate calm, energy and clarity from 1 to 10 before a session (optional) and after it, and see the change
- Each saved session keeps the technique, length, rounds or cycles, hold times and your notes
- Home shows this week, this month, total hours, your last session and your day streak
- Progress shows your sessions, minutes and best hold, a 30-day activity chart and your recent sessions
- An optional daily reminder
BREATH PRO
- Unlimited sessions (free: your first 7 sessions, with every technique)
- Hold Progression: a chart of your best hold in each session over time
- State Shift: your average change in calm, energy and clarity per session
- Technique Comparison: sessions, average length, average hold and average calm and energy change for each technique
- AI Coach: ask breathwork questions in your own words, up to 30 a day. To answer, the app sends your question and a short summary of your last five sessions (technique, minutes, best hold) to an AI service. Answers are general information, not medical advice.
- 3 alternate app icons
SAFETY
Breath is a timer and journal, not a medical device. Before Wim Hof and Tummo sessions the app reminds you: never practice in water or while driving, always sit or lie down, and stop if you feel faint. For Holotropic sessions it advises supervision, and not to practice with a cardiovascular condition, epilepsy or during pregnancy.
In the US, Breath Pro is $4.99 a month or $39.99 a year (US prices; other countries see their own price in the app). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in Breath
- Sound cues: follow a session with your eyes closed. Choose soft tones or a voice that tells you when to breathe in, hold and breathe out. Turn them on in Profile → "Sound Cues", or with the speaker button during a session.
- Wim Hof sessions announce each round and call out your hold time every 30 seconds.
- The screen now stays awake during a session, so it never pauses when you set your phone down.
- Every technique now shows when to breathe in and when to breathe out.
Thanks for the suggestion. Keep the ideas coming!
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karol Jaworski
- Size
- 9.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Breath Pro $39.99
- Breath Pro $39.99
- Breath Pro $4.99
- Copyright
- © 2026 Karol Jaworski