Phase: Gym & Lifting for Women

Glute Workouts & AI Coach

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

New: videos for 125 exercises, and a coach that helps with food and healthy habits too. At home or in the gym. Build your dream glutes with a plan made for your goal, your equipment and your body. At home or in the gym. Phase turns what you want (rounder glutes, a toned body or real strength) into named workouts that get heavier as you get stronger. An AI coach sets your goal with you, tells you exactly what to lift and adjusts your plan as you go. If you track your cycle, it fine-tunes how hard each day should be. WHAT A SUBSCRIPTION UNLOCKS • Your own glute plan: Glute Day, Leg Day, Upper Body and more, built for your goal, your days and your time (20, 35 or 50 minutes). • An AI coach: ask for a 30-minute workout, say the machine is taken, or ask how heavy to go. It also helps with what to eat around training and builds healthy habits with you, one small step at a time. Every change shows up as a card you approve. • Lift heavier every week: Phase suggests your next weight and reps, logs every set and celebrates each personal record. • See every move: tap "Watch how" for a video of one clean rep on a loop. Videos for 125 exercises, and they play even with no signal at the gym. • Train at home or in the gym: dumbbells, bands or just your body weight. Every workout fits your equipment. • Progress you can see: your goal journey, weekly rings, streaks, badges, strength wins and a weekly recap. • Train with your cycle: on strong days, go for it; on harder days, the load lightens. If you don't track your cycle, everything still works. • Apple Watch, widgets and Siri: log sets and run your rest timer from your wrist. • In English, Spanish, Portuguese and Italian. PRIVATE BY DESIGN Your workouts, cycle and progress photos stay on your iPhone and in your private iCloud. No accounts, no ads, no tracking. The AI coach is optional and off until you turn it on. When you use it, your messages and a summary of your training are sent to an AI model to write replies and are not stored by Phase. Period dates, photos and Apple Health data are never sent. SUBSCRIPTION Phase is a subscription app. The features above require an active subscription — an annual or monthly plan, with a free trial available on eligible plans. Prices are shown in the app before you purchase. Payment is charged to your Apple Account at confirmation of purchase (or when a free trial ends), and the subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://cyclesyncedlifting.com/terms Privacy Policy: https://cyclesyncedlifting.com/privacy Phase is training education, not medical advice. Cycle estimates are for training planning only — never for contraception or family planning.

Ratings & Reviews

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• Your coach now helps with food and habits: what to eat around training, protein, sleep, and one small healthy habit at a time. • Exercise videos for 125 exercises. Tap "Watch how" in your workout. • Phase now speaks Italian. • Small fixes and improvements.

Version 2.4

The developer, Saima Munir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Saima Munir
Size
31.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 3 more
  • English, Italian, Portuguese, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Phase
  • Developer Website
  • Privacy Policy

    • More by Saima Munir

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