Cali: Calorie & Macro Coach

Adaptive metabolism tracker

Only for iPhone

Free · In‑App Purchases

iPhone

Your calorie target should be measured, not guessed. Cali learns what you actually burn from your weight trend and intake - and updates it every week. Most calorie trackers ask your age, height and a vague activity level, run a formula, and hand you a number. That number is wrong for most people by 200-400 calories - and it never changes. The ones that use your watch's "active calories" swap one estimate for another. Cali measures instead. MEASURED, NOT GUESSED Cali works out your real daily energy expenditure from the only two things that can't lie: what you eat, and how your weight actually moves. If you eat 2,400 calories a day and hold weight, you burn 2,400 calories - whatever your watch says. Your target updates every week as your metabolism shifts. IT WORKS EVEN IF YOU LOG IMPERFECTLY Most people under-report what they eat. Cali is built for that. Because your expenditure is derived from your own logs and your own weight trend, consistent under-logging cancels out - and your target still produces the rate of change you asked for. You do not have to be meticulous. You have to be consistent. LOG IN WHATEVER WAY IS FASTEST - Photograph a plate and check the estimate before it saves - Scan a barcode, or point the camera at the nutrition label - Say it out loud - "half a bowl of oats with a splash of almond milk" - Type it naturally, search a database, or log a restaurant dish Photo, voice and text logging all run on your device. Nothing about your food is uploaded. SEE THE SIGNAL, NOT THE NOISE Your weight swings a kilo or two a day from water alone. Cali separates your true trend from that noise and shows you both, so you learn to stop panicking about a bad morning on the scale. TRAINING THAT ADAPTS Cali reads how your last sets actually went - reps completed, reps left in reserve - and tells you exactly what to put on the bar next. WORKS WITH WHAT YOU ALREADY WEAR Reads weight, steps, sleep and heart rate variability from Apple Health - including anything your Apple Watch, Oura ring or Whoop strap writes there. Your meals are written back so your other apps stay in step. PRIVATE BY CONSTRUCTION There is no Cali server. Your food, your weight and your training stay on your device and in your private iCloud. Cali is a fitness tool, not a medical device. It does not diagnose or treat any condition. Talk to a clinician about pain, injury or a medical concern. CALI PRO Cali is free to download. After your first food log, continuing requires a Cali Pro subscription, which unlocks everything described above: adaptive metabolism targets, photo, voice and barcode logging, weekly target updates, and autoregulated training. - Cali Pro Annual - $79.99 per year, starting with a 1-month free trial - Cali Pro Monthly - $14.99 per month Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.lukekevinmclaughlin.com/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Luke Mclaughlin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Luke Mclaughlin
    Size
    4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Luke Mclaughlin
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

    More by Luke Mclaughlin

    You Might Also Like