ShiftHabit: Shift Work Habits
Night shift tracker & roster
Free · In‑App Purchases
Your habits follow your shift, not the clock. Plan your roster in seconds, keep streaks safe on rest days and hard shifts, and finish every shift with a win.
Habits that follow your shift, not the clock.
ShiftHabit is the habit tracker for nurses, paramedics, police, firefighters, factory and hospitality workers: anyone on nights, rotations or 12-hour shifts. Your day rolls over when your shift does, so a 3 AM check-off counts for the night you're on.
• Today counts down: "2 to go this shift", then "Shift complete"
• Plan your roster in seconds: 4 on, 4 off, 2 days, 2 nights, 4 off, or Monday to Friday
• Rest days never break a streak, and a long or rough shift is forgiven
• Missed one on a busy shift? Do it on your next day off and the streak carries on
• Take a Break for leave, sickness or a holiday: streaks stay safe and reminders stop
• Habits for night shifts, day shifts or rest days only, each with its own streak
• Your rhythm on a heatmap, and how far it is to your next milestone
• Gentle reminders that follow your roster, with quiet nights and a Focus filter
• Kip, your shift buddy, asks how the shift went and cheers you on
• Export your check-offs as a spreadsheet any time
ShiftHabit Pro
• Unlimited habits (free covers 4)
• Ask Kip about your shift, sleep, caffeine or roster (three free questions to try)
• Home Screen, Lock Screen and StandBy widgets, including a heatmap for any habit
• A Live Activity for your shift's progress
• The Apple Watch app
• A shift coach with suggested sleep, light and caffeine timing for your week
• Apple Health context beside your habits
• Scan a photo of your roster
Pro is monthly, yearly (with a free first week) or a one-time purchase.
Private by design: no account, no ads and no tracking. Your habits stay on your devices; only when you use Ask Kip is what Kip needs sent to write his reply.
Kip and the shift coach offer general wellbeing suggestions, not medical advice.
Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://shifthabitapp.com/app-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Chamika Rathnayake, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chamika Rathnayake
- Size
- 64.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ShiftHabit Pro Monthly $2.99
- ShiftHabit Pro Annual $14.99
- ShiftHabit Pro Lifetime $39.99
- Copyright
- © 2026 ShiftHabit