*** Fully supported new Rowing Alternative Cardio and Plank event ***

Best and most fully featured US Navy Physical Fitness Assessment(PFA) / Physical Readiness Test(PRT) / Body Composition Assessment (BCA) iOS application.

- Supports all approved bikes according to latest Physical Readiness Program Newsletters, CFL Guides, and OPNAVINST 6110.1J.
- Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV.
- Only height/weight calculator that supports rounding and max allowed weight per OPNAVINST 6110.1J.
- Entered values are saved for quick recalculations on each use of the app.
- Full cardio option support (run, row, swim and bike)
- Event goal calculator: See individual event PRT results needed to make a specific score with kCal/hour needed for bikes.
- Full support for >5000ft users

-Height/weight Body Composition Assessment(BCA) results.
-BCA taping results.
-PRT results for all officially supported bikes.
-Individual event scores to make a user selected score.

*** Not to be used for official BFA/PRT scoring ***
*** This application is not officially endorsed or sponsored by the US Navy. ***

What’s New

Version 1.27

Updated for NAVADMIN 304-20 (Plank[Replacing Curl-ups] and Rowing Machine[New Alternative Cardio Event])
v1.27 minor update on ordering of events on PRT screen

Ratings and Reviews

4.7 out of 5
74 Ratings

74 Ratings

Amorita's ,

My go-to PFA goals planning app

I started just using this for my husband and I a few years ago. As LPOs now we both love being able to help our sailors estimate their PT goals.

I’ve gotten sailors to graduate FEP and achieve their Excellent scores to skip.

It was a little tricky at first, but over the years it’s become our go-to app!

kslaab ,

Super Convenient

As a CFL it's extremely helpful to have this app and use it to answer any questions or concerns that service members have. The fact that anyone can use this and have the most up to date information makes it an asset for them! Keep it up!!

GnomeCrusher ,


This app is a bit confusing at first. But it has everything I need and is always updated to the most recent instruction...

App Privacy

The developer, Crash Test Dummy Limited, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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