Instant Fitness: Workout Trainer 4+

Best Home Routine & Exercise

Azumio Inc.

    • 4.2 • 108 Ratings
    • $4.99
    • Offers In-App Purchases

iPhone Screenshots


Features ab workouts recommended by Kendall Jenner!! Get her toned abs now!
The world is your gym, work out anytime, anywhere with Instant Fitness!

From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.

There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.


Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises

120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)

User-friendly Interface
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar

Excellent Support
- Quick email responses
- Frequent updates

Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription.

We offer auto-renewable subscriptions with the following specifications:
- Subscriptions are for a 1 month or 12 month duration
- Subscriptions are $4.99 USD for 1 month of $29.99 USD per year
- Payment will be charged to your iTunes account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication
- Our privacy policy and terms of use:

And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

What’s New

Version 5.104

This app has been updated by Apple to display the Apple Watch app icon.

Thank you for using Instant Fitness!
We've updated so that you can continue getting fit with Instant Fitness on iOS 11 :)

Ratings and Reviews

4.2 out of 5
108 Ratings

108 Ratings

BM7501 ,

Do it daily for a six pack!!

I only use this for the core workouts but anytime I stick with it, I know I’ll end up with a six pack with only twenty minutes of work a day (actually less…closer to 17 minutes)…works like a charm and works your full core! Have used this app for almost ten years and absolutely love it!

Nimesys ,

I was a little apprehensive

Changing my review to 3 stars. Two things would bring it back to a 5.
One- the fit test input crashes the app. Meaning, if you start a plan workout schedule, you take a number of fit tests to track your progress. Where you go to enter the results crashes the app. Never have been able to enter anything there yet.
Two- watching the video workouts and listening to the Apple Music app on a Bluetooth device makes the music really staticky and not enjoyable. Allow 3rd party music to play through the app better.

I was a little apprehensive at first about the app purchase to unlock some stuff plus an annual membership, but I really am really glad I tried it.
I’ve done this for two weeks. First week was app purchase of different workouts and I like the variety that I could choose based on time I had and traveling I do. Then I decided to try the membership to have a plan.
I am one week into a work out plan and I feel great and already can tell a difference. I also like the meal plan.
Two recommendations. It would be nice to see your upcoming workouts ahead of time. Currently you don’t know until the day of.
Wish the meal planning and calorie intake would work with my fitness pal app.

Praying Catholic ,

Excellent Fitness App

Very pleased with Instant Fitness app. Easily connects with Argus and provides a great variety of workout programs. This variety is enough to keep body muscle systems from getting bored. I am pleased with the growth results. I recommend it for any fitness level goals.

App Privacy

The developer, Azumio Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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