Save time, eat healthier, and achieve your goals with Intent! Put healthy eating on autopilot - Intent builds custom meal plans from our library of chef-tested recipes that meet your preferences. Get started for free today!

> Personalized to your preferences
Select from a variety of approaches (including flexitarian, vegetarian, low-carb, and keto) and specify any allergies and restrictions. Pick cuisines you dislike or ingredients you’re picky about from a list of hundreds of foods. Our meal planner crafts personalized plans based on what you share.

> Stay on top of your nutrition goals
Forget having to count calories or carbs as you try to plan your week - Intent makes meal plans that hit your targets and macros. Every meal also includes comprehensive nutrition information so you can easily see exactly what you're eating.

> Complete meal plans tailored to your routine
Whether you’re just looking for a few dinner ideas or want help planning every breakfast, lunch, dinner, and snack, each meal plan can include as many meal ideas as you need. Cooking dinner for your family, but prepping lunch just for yourself? Intent scales meals to fit your lifestyle, and it intelligently includes leftovers to minimize cooking and food waste.

> Create a meal plan with a single tap
Intent does the heavy lifting for you - you don’t need to waste time browsing recipes or wandering the aisles of the grocery store. Its advanced algorithms create plans that make sense for you, and if you want to make an edit, it’s simple to slot in a different recipe or side.

> Streamlined grocery shopping
Each meal plan includes a grocery list containing all the ingredients you need for the week, so shopping is a breeze. If you’re using grocery delivery or pickup, you can easily share your list to popular services like Instacart and Amazon Fresh.

> Delicious recipes from all over the world
Healthy eating doesn’t have to mean bland food - our recipes feature bold flavors and fresh ingredients that you and your family will love. Our easy and intuitive recipe design ensures you won’t miss any steps or ingredients as you cook up deliciousness.

Download Intent and get started today!
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What’s New

Version 2.6

In the time it takes to read this, you could have your meals planned for next week! This update includes a series of widgets that you can add to your home screen to help you stay on top of your meal plan. We’ve also included a few bug fixes and improvements.

Ratings and Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

mikeyplz ,

Great App if you struggle with meal planning

i love this app so much. as a college student, i don’t have a lot of time or money to spend thinking about food. with this app, i can choose how many times a week i want to has leftovers (which saves me time and money!) and i never have to worry about what i’m going to eat that week. the grocery list is such a life send because i usually never stick to it but this helps so much!
you can even choose if you want to lose or gain weight, any allergies or dislikes, and even if you’re on a special diet (keto, pescatarian, etc).
one thing i appreciate is how great the basic plan is (if you don’t wanna spend money), without sacrifice the great things about this app. if you choose to get a premium account, you can see your macros, premium recipes and more!
i also like how you can input your own recipes and arrange your meal schedule. it also reminds you when to go grocery shopping!
love this app and i cant wait to see what more comes. without this app i would be eating pasta every night!

Flereuj ,


So far I have no complaints and couldn’t even make one even if I wanted too. I struggled for awhile trying to loose weight/meal prep./ cook healthy all while trying to eat nutritious. You can’t go wrong with this app. It helps you figure what to eat with variety. I can eat different meal and do leftovers in case I’m being lazy lol. It also helped with seasoning which another issue I have, I tend to over-season or use wayyy too much oil/butters/Pam sprays in my meal and this fixes that. They also have a variety of meal plans from flexitarian, vegetarian, keto; even helps if you have allergens and reminds you in case you click on one of your allergens. Including a grocery list they make and it doesn’t pressure you too pick a specific brand. You can pick the one your comfortable with. Also the questions are very specific and truly help with figuring out what’s best for you. I could write forever on how I feel, don’t let me be the only one enjoying this app try it out I would rate it 10/10 👍🏾

petals'n'thorns ,

Great lay out

So, I’m 14 and I cook for my family, my moms getting older and my brother can’t cook. One of my problems is knowing what to cook, this app really helped with that. It’s got easy to follow recipes from many different regions, awesome mechanics and a wonderful layout! It looks clean and refreshing and the recipes are set it in a really cool way, instead of having to scroll up to the top of the page for recipe amounts it’s listed right under the directions, which is nice. I also really like the sides feature, instead of having to pick sides yourself it has a wide selections of sides and you can pick your own quantities of the side, but if you don’t like the side it picked for you you can go in and change it, which is very easy to do. I also really enjoy the grocery list feature, while I don’t use the in-app grocery list I transfer the items that I don’t have in stock to my own grocery list. All-in-all it’s an easy to use app that I would recommend to anyone.

App Privacy

The developer, Excipient, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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