InteroHB
Train Inner Awareness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build inner awareness with guided heartbeat-sensing sessions, simple trends, and personal reflection.
Train your inner awareness.
InteroHB helps you build a stronger connection between your mind and body by helping you practice your ability to sense and count your heart beat.
Through simple, guided sessions, you'll practice interoception - your ability to perceive your body's internal signals.
FEATURES
• Sense
Notice and count your heart beat. Compare it to readings from consumer fitness devices to improve your internal accuracy over time.
• Flow
Practice observing your heart beat changes over time with guided sessions designed to build observational awareness.
• Interoceptive Index
Track your overall internal awareness with a single, easy-to-understand number.
• Trends & Insights
See your progress, understand your patterns, and identify what improves your performance.
• Bluetooth Heart Rate Support
Connect consumer compatible heart rate devices for comparison of your sensing. Required for this app to function.
DESIGNED FOR
• Athletes and performance training
• Stress regulation and management
• Mindfulness and self-awareness
Subscription Terms
InteroHB Premium is available as an auto-renewable subscription.
Payment will be charged to your Apple ID account at confirmation of purchase.
Subscription automatically renews unless canceled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours before the end of the current period.
You can manage and cancel your subscription in your App Store account settings after purchase.
Privacy Policy: https://www.interohb.com/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
InteroHB is not a medical device.
A consumer compatible Bluetooth heart rate device is required for full functionality.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Chad Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chad Miller
- Size
- 5.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- InteroHB Premium - Yearly $9.99
- Copyright
- ©2026 Chad Miller