Interrux
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Nature-based reflection for the terrain between therapy sessions. Four pillars. Real patterns. Your therapist will notice the difference.
Interrux lives in the 167 hours between therapy sessions.
Most people see their therapist once a week. That leaves a lot of living, struggling, and pattern-repeating happening without any structure or support. Interrux is built for exactly that space.
It's not a chatbot. It's not a meditation app. It's not a mood tracker dressed up as wellness content. Interrux is a nature-based self-reflection tool built by a licensed therapist with over a decade of clinical experience in wilderness therapy, somatic work, and adolescent and family systems.
The daily experience runs on four pillars:
LOCATE - Before anything else, arrive. Check in with where you are right now - in your body, in your day. No right answer. Just what's actually true.
SIT - Something is present right now. Don't move away from it yet. What happens if you stay with it for just a moment longer than feels comfortable?
STEP OUTSIDE - Put the phone down after this. Go outside. Don't try to feel better. Just let your senses do what they were built to do. Notice one thing you can hear. One thing you can feel. That's enough.
FIND THE GROUND - Not toxic positivity. Not performed gratitude. What's one thing that felt solid today? Even briefly. Even small. Find the ground.
Over time, Interrux tracks patterns in how you engage by surfacing themes, recurring words, and emotional terrain you might not notice on your own. That becomes your Session Thread; it's something real and concrete to bring back into the therapy room.
The meaning-making happens with your therapist. Interrux just makes the patterns visible.
Built on the philosophy that all motion seeks connection, and that the space between sessions is where some of the most important work actually happens.
Interrux is not a crisis service. If you are experiencing a mental health emergency, please call or text 988, text HOME to 741741, or call 911
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Rachel Newton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rachel Newton
- Size
- 79.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026
