The KIRA STOKES FIT app is powered by The Stoked Method created by world renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Use different components of the app to meet goals whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury and help you from ever having to put exercise or your progress on hold.

Clear, laser focused cues and movements will ensure the mind/body connection necessary to see and feel desired results. Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.

The Stoked Method includes:

Stoked 360 (60 mins)

Stoked Athleticore (60 min)

Stoked jump rope/plyo combo (20-25 min)

Stoked upper body (arms/abs/core) (30 min)

Stoked lower body cardio blast (legs/glutes/core) (25 min)

Stoked abs (25 min)

Stoked Busy Body Fine-Tuning Finishers

Upper body finisher (6 min)

Triceps finisher (6 min)

Ab blast (6 min)

Cardio full body finisher (4 min)

Glutes finisher (9 min)

Core awakening (6 min)

And we're always adding more!

Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program. The Stoked Method is ideal for an at-home workout, to take to the gym, or on the road. It’s time to get FULLY STOKED.

To access all features and content you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 5.302

Brand new app experience!

Ratings and Reviews

4.5 out of 5
224 Ratings

224 Ratings

DaniReviewsThings ,

Just download it.

Let me preface this by saying I 1.) never write reviews and 2.) have probably downloaded and tried (for extended periods of time) every highly rated and “Editor’s Choice” workout app in existence. This one is by far my favorite.

I’m not new to working out and I’ve worked out with multiple trainers in person. It wasn’t until downloading this app and hearing the tips Kira gives throughout the videos to ensure proper form that I realized I was doing some exercises incorrectly. I’ve seen more results from using this app for two months and really focusing on form than I’ve seen working out consistently for months when my form went to the wayside.

I found Kira through Instagram and am honestly glad I did. I used to think I needed a strict, highly regimented fitness routine to see physical changes but the flexibility of this app has proved to be by far superior. It allows you to mix and match workouts so you can listen your body as opposed to doing a non flexible routine that doesn’t allow for days when I feel particularly sore and can’t workout at my best. Just download it. I think you’ll be glad you did.

AMW2753 ,

Favorite fitness app

I recently moved to an area with limited group fitness class options and so I use this app multiple times a week instead and absolutely love it. Kira is the most energetic, motivating trainer and the workouts on this app are all so good. Seriously, I’ve tried almost all of them and there’s not a single one I dislike. I love that there are so many options for both length and body part—if I don’t have time for a full workout, I can just pick one or two quick ones to hit the areas I want and feel like I did a lot. Also love that there are plenty of bodyweight-only options... you can also do any of the workouts on here without weights and they are still great and challenging. The video quality is high and the instruction is so detailed and easy to follow—I really feel like I’m in a session with a trainer IRL, and haven’t found another workout app that makes me feel that way.

Jared kleckner613 ,

My favorite workout app!!

These workouts are for people that like a challenging workout that will make you sweat and feel good the next day. I tried some apps like Barre3 and felt like I didn’t even work out. But this app has been amazing. Lots of variety between different focus areas and a good range of video times depending on how long I have. I do wish there was a calendar or weekly suggestions to follow but it’s not hard to pick a few in each category (lower body, upper body, full body, cardio + fine tuning). I try to focus on these groups and pick a video from there. At first I did think there needed to be more content but I quickly realized these are workouts you’ll want to repeat and most are challenging enough you’ll need to do them a few times to really master. Plus Kira has been releasing a lot of new content that was been great. Every workout is truly amazing!!


Kira Stokes Fit LLC
71.6 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, French, German, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Kira Stokes On Demand Monthly $14.99
  2. Kira Stokes On Demand Yearly $144.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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