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Ladder Teams is a new fitness experience that gives you structured workouts designed fresh each week by elite trainers, one-on-one coaching and accountability and an entire community to champion your success.

Ladder Teams integrates with HealthKit to help monitor and track your workouts.


Ladder Teams training programs are adaptable to the equipment you have access to.

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Stay consistent and push yourself to achieve your goals with new workouts every week personally designed by your coach.


Chat directly with your elite coach anytime for personalized modifications, substitutions, and answers to all your fitness questions.


Train alongside motivated people who will keep you accountable and champion your success everyday.


Your coach will be right there with you through every single workout via video and audio cues giving you detailed form guidance and motivation.

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Structured workout plans created fresh each week by your coach, including strength & cardio workouts, active recovery, and designated rest days

Direct in-app access to your coaches

Support & motivation from your community via team chat

Video and audio guidance from your coach inside every workout

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J METHOD WITH JENNIFER JACOBS - Improve your movement, develop your balance, and redefine your strength with this full body functional fitness program designed and coached by one of the most celebrated trainers in fitness. “J Method is more than a program, it’s a mindset to unleash your best self.”

TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - Develop a disciplined mindset, find out what your body is capable of, and achieve your optimal performance with this progressive training program that will keep you committed and on your toes.

STRONG NEW YORK WITH KENNY SANTUCCI - Build strength and reach your most ambitious health and wellness goals with a comprehensive and structured strength, HIIT and conditioning program that will push you to create lasting change. “Let’s lift up ourselves so we can lift up others.”

BODY & BELL WITH LAUREN KANSKI & MEGHAN HAYDEN - Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body workout program featuring coach guided kettlebell flow tutorials and progressions, and motivational team challenges. “We gotta drip drip before we sip sip.”

PROJECT ALPHA WITH SAM TOOLEY - Get ready for some serious hustle with this speed and power endurance training program that will enhance your mindset and push you to new limits. Featuring next level track workouts that turn your city into your gym. “Let's redefine your focus and unlock your inner athlete.”

MIND BODY BURN WITH TAYLOR WALKER - Improve flexibility, gain strength, and develop a deeper mind-body connection with this HIIT training program that will teach you how to fit wellness into your life in a realistic way. Pre and postnatal guidance, and modifications included. “We sweat. We nourish. We nurture.”

CREWS CONTROL WITH ANDRE CREWS - Train like an athlete as you build lean muscle and decrease body fat with this functional fitness and interval weight training program coached by Men’s Health Magazine’s Fittest Trainer. “Move well. Lift heavy. Breathe hard…in that order.”

What’s New

Version 1.7.0

The latest release includes the following updates:

• 2021! New You! New Ladder! We are jump starting the new year with a new experience

• Crashes during the workout experience have been now been handled

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Ratings and Reviews

4.9 out of 5
510 Ratings

510 Ratings

Chell_86 ,

Best Workout App out there!

I joined Ladder Teams (specifically Body & Bell) to stay motivated and have new workouts to look forward to each day/week, and also accelerate my love for kettlebellsI didn’t expect to be a part of a community when I signed up and it’s been the hightlight of my life (especially during this time). Each day and week I look forward to the workouts, hearing what people are saying and knowing that we are all in this together. The support from the coaches (Lauren and Meghan) along with the members is what make this app and form of training completely different than other workout apps (believe me, I’ve tried them all and this is the only one that has kept me interested and looking forward to more, it’s the only workout app I’ve stuck to and have committed to). The coaches are easily accessible and provide real time support, you feel like they are with you the entire workout, motivating you to do your best. Each week a new set of workouts are released and they are always changing it up which makes wanting to do the workouts even more exciting. I’d recommend this app to anyone who is looking to change up their fitness routine, looking to challenge themselves, and who also want to be a part of an amazing community and group of people.

Jely64 ,

Great app, AMAZING community and coaches

I joined Ladder teams when it first started back in June with the Body&Bell team and it’s been absolutely amazing! The app has been continuously improving and adding some really cool features like the Wall, timer for the exercises, group chat additions etc. coach Lauren and Meghan have put together such a fun program with amazing workouts each day but I think one of the best thing about the app is the chat functionality! You have access to a 1 on 1 chat with your coaches to get feedback and ask questions. you also have a group chat with everyone else in the program to talk about really anything, how the workouts went, how you’re feeling, and I think the biggest thing is the non stop encouragement and support you get from everyone. You become part of this amazing community and create some really cool relationships with people you probably would’ve never met before. I’ve even found a new workout buddy that wouldn’t have happened if it wasn’t for this program and the environment Lauren and Meghan created. I definitely recommend this app and more importantly the Body&Bell program. Lauren and Meghan are the best coaches! And Claire who is our Ladder Teams rep is so helpful, it’s the perfect team!

glh7039 ,

A Perfect Fit

I run competitively and bike, both indoors and on the road, for improved fitness. Like many others, I have been searching for a program that would compliment these activities and improve my performance. I am fortunate to have found the perfect fit... the
J Method ladder team coached by Jennifer Jacobs. This program has improved my flexibility, mobility and strength. These are extremely important to me as I am an older athlete looking to improve my results and avoid injury. The program is well organized and the exercises are all professionally demonstrated to show both the proper technique and the benefits. In addition, the chat feature allows me to ask Coach Jennifer specific questions about my training program.
Real World Results... This past weekend, I was able to run my first “ live” race( half-marathon)since the pandemic started. My improved flexibility and mobility, courtesy of J Method ladder team program, were key to achieving my goal time... injury free.
Don’t just read about this program or take my word for it.. Do it!
Ladder team provide a free one week trial to see the excellence of this program for yourself.

App Privacy

The developer, Milton Finch, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Milton Finch, Inc.
34.2 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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