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Ladder Teams is a new fitness experience that gives you one-on-one access to elite trainers and an entire community to champion your success.
Ladder Teams integrates with HealthKit to help monitor and track your workouts.

Ladder Teams training programs are adaptable to the equipment you have access to.
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Chat directly with your elite coach anytime for personalized modifications, substitutions, and answers to all your fitness questions.
Train alongside motivated people who will keep you accountable and champion your success everyday.
Stay consistent and push yourself to achieve your goals with new workouts every week personally designed by your coach.
Your coach will be right there with you through every single workout via video and audio cues giving you detailed form guidance and motivation.

Direct in-app access to your coaches
Support & motivation from your community via team chat
Structured plans for every week including strength workouts, cardio coaching, active recovery, and designated rest days
Video and audio guidance from your coach inside every workout

J METHOD WITH JENNIFER JACOBS - Improve your movement, develop your balance, and redefine your strength with this full body functional fitness program designed and coached by one of the most celebrated trainers in fitness. “J Method is more than a program, it’s a mindset to unleash your best self.”
STRONG NEW YORK WITH KENNY SANTUCCI -Build strength and reach your most ambitious health and wellness goals with a comprehensive and structured strength, HIIT and conditioning program that will push you to create lasting change. “Let’s lift up ourselves so we can lift up others.”
BODY & BELL WITH LAUREN KANSKI & MEGHAN HAYDEN - Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body workout program featuring coach guided kettlebell flow tutorials and progressions, and motivational team challenges. “We gotta drip drip before we sip sip.”
PROJECT ALPHA WITH SAM TOOLEY - Get ready for some serious hustle with this speed and power endurance training program that will enhance your mindset and push you to new limits. Featuring next level track workouts that turn your city into your gym. “Let’s redefine your focus and unlock your inner athlete.”
MIND BODY BURN WITH TAYLOR WALKER - Improve flexibility, gain strength, and develop a deeper mind-body connection with this HIIT training program that will teach you how to fit wellness into your life in a realistic way. Pre and postnatal guidance, and modifications included. “We sweat. We nourish. We nurture.”
CREWS CONTROL WITH ANDRE CREWS - Train like an athlete as you build lean muscle and decrease body fat with this functional fitness and interval weight training program coached by Men’s Health Magazine’s Fittest Trainer. “Move well. Lift heavy. Breathe hard…in that order.”
ORIGIN WITH EBENEZER SAMUEL - Bulk up your workout regimen, master form and fundamentals, and gain superhuman strength with a structured muscle-building program that emphasizes heavy arm and core training. “This is where strength begins, it’s the foundation for everything.”
FIT FORWARD WITH MIRIAM FRIED - Develop lasting strength and inner confidence with a full body, minimal equipment training program designed for all fitness levels. This structured program will keep you moving forward and feeling supported. “Wellbeing is about achieving balance in all things, especially with your body.”

What’s New

Version 1.3.1

The latest release includes the following updates:

• Chat Rooms - We found a small problem loading chat rooms on load!

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Ratings and Reviews

4.7 out of 5
171 Ratings

171 Ratings

Jely64 ,

Great app, AMAZING community and coaches

I joined Ladder teams when it first started back in June with the Body&Bell team and it’s been absolutely amazing! The app has been continuously improving and adding some really cool features like the Wall, timer for the exercises, group chat additions etc. coach Lauren and Meghan have put together such a fun program with amazing workouts each day but I think one of the best thing about the app is the chat functionality! You have access to a 1 on 1 chat with your coaches to get feedback and ask questions. you also have a group chat with everyone else in the program to talk about really anything, how the workouts went, how you’re feeling, and I think the biggest thing is the non stop encouragement and support you get from everyone. You become part of this amazing community and create some really cool relationships with people you probably would’ve never met before. I’ve even found a new workout buddy that wouldn’t have happened if it wasn’t for this program and the environment Lauren and Meghan created. I definitely recommend this app and more importantly the Body&Bell program. Lauren and Meghan are the best coaches! And Claire who is our Ladder Teams rep is so helpful, it’s the perfect team!

glh7039 ,

A Perfect Fit

I run competitively and bike, both indoors and on the road, for improved fitness. Like many others, I have been searching for a program that would compliment these activities and improve my performance. I am fortunate to have found the perfect fit... the
J Method ladder team coached by Jennifer Jacobs. This program has improved my flexibility, mobility and strength. These are extremely important to me as I am an older athlete looking to improve my results and avoid injury. The program is well organized and the exercises are all professionally demonstrated to show both the proper technique and the benefits. In addition, the chat feature allows me to ask Coach Jennifer specific questions about my training program.
Real World Results... This past weekend, I was able to run my first “ live” race( half-marathon)since the pandemic started. My improved flexibility and mobility, courtesy of J Method ladder team program, were key to achieving my goal time... injury free.
Don’t just read about this program or take my word for it.. Do it!
Ladder team provide a free one week trial to see the excellence of this program for yourself.

whathappened13 ,

Love this program!

Jennifer Jacobs was my favorite Peloton instructor and I found it hard to muster up the same enthusiasm to ride after she left the company. So I was thrilled to find out she had partnered with Ladder Teams to deliver comprehensive training with her JMethod program. Because of this pairing, I’ve trained more consistently and with more intention for the past 32 days (since she launched) than I ever have before. Workouts include strength, mobility, core, shadow boxing, resistance, agility, cardio and interval training. The training is progressive and the workouts are always different. Videos of each move accompany the workout with voice overs designed to enhance form as well as encourage and motivate. Most workouts are 35 minutes or less and leave me feeling like I accomplished something big in an incredibly efficient way. The whole experience feels so personalized. And the coach chat and team chat functions really add to the feeling of being on a team and having access to a world class trainer. It’s a fantastic community and we welcome new members!


Milton Finch, Inc.
25.1 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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