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Ladder is a social fitness experience for people who are passionate about fitness and want help planning and maintaining a progressive training program.

With Ladder, you'll have a complete strength training program on your phone, an expert coach to learn from, and a team of people who share a passion for fitness and will help you succeed.

Structured strenght workouts professionally designed and delivered fresh each week to save time and remove the guesswork.

An expert trainer you can chat with, a diverse set of strength training styles to choose from.

A 'just press play' workout experience designed to maximize your time, wherever you are.

A team of people who share your passion for fitness to motivate you and help you succeed.


BODY & BELL WITH LAUREN KANSKI - Team Body & Bell keeps it spicy with functional, high-intensity kettlebell workouts.

TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - Team Treigning Day’s banded-weight training prioritizes explosive power and speed.

ELEVATE WITH ELISE YOUNG - Team Elevate workouts will get you fit, fast. Maximize your time with these HIIT workouts.

MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - Team Maximus burns fat and builds muscle with these no-frills, garage-style HIIT workouts.

PROJECT ALPHA WITH SAM TOOLEY - Team Project Alpha’s circuit training and sprint workouts will unlock your inner-Ironman.

CREWS CONTROL WITH ANDRE CREWS - Team Crews Control leverages high-intensity, functional fitness to build muscle and shed fat.

Ladder integrates with HealthKit to help monitor and track your workouts.

What’s New

Version 1.13.4

The latest release includes the following updates:

• Bug showing the wrong team for some people!

Ratings and Reviews

4.9 out of 5
822 Ratings

822 Ratings

MelanieK82791 ,

Life changing!

I joined Lauren Kanski’s Body&Bell program when the team first launched, and I have no words for how incredible it has been. I was an avid exerciser pre-Ladder, but it was always challenging to find a program that focused on strength training and progression. This app is that and SO MUCH more! The workouts are thoughtfully programmed by one of the best trainers out there. You have a week of workouts set for you every Sunday, which takes the guessing game and thought out of “what should I do at the gym/to workout today?” which is honestly like half the battle for most people. These workouts have me in the best shape of my life and I’m doing exercises I used to avoid due to injuries. I used to be in pain after running or rowing, and since sticking with this program my body is the happiest. The fact that I can do it at the gym or at home is a life saver during covid and quarantine. There’s a chat feature which has brought people all over the world together where we share recipes, motivational tricks, ask questions (Lauren is quick to respond and highly informative!) and most importantly keep each other accountable. I highly recommend this app and particularly Body&Bell for anyone. You get a week free, what’s to lose?! Thank you Ladder and Lauren for making exercise available and effective in the virtual space! 🔥💪🏻👏🏻⚡️❤️

NPK27 ,

Stronger no matter where you go

I joined the Strong New York team in the early stages of the shutdowns that happened state and country wide. I heard the app get some attention from Men’s Health and other health and wellness forums I follow. Figured I’d give a shot since gyms were closing and unsafe to go to. Needless to say, I have not been disappointed at all. Coach Kenny’s program of Strong New York is right up my ally for personal fitness goals I have. There are plenty of options for coaches to train with and also exercises in general. The programs are structured in a way that make workouts fun and adaptable. You can tailor any of the workouts to your body type, strength level, or overall goals. But the best thing about the app is that it goes wherever you go! Literally a coach and trainer in your pocket. Take them to the gym. Take them to the park. Take them to your basement. Take them on vacation! Doesn’t matter where you are so long as you have some basic equipment to get your by. A lot of my groups exercises can be done with a set of kettlebells/dumbbells, resistance bands, a suspension trainer, and your body weight.

I owe a lot to my team and the coaches of this program/the developers of this app. They’ve all made me stronger, faster, and more mentally tough. The most important thing is that I’m having fun with this and enjoying the process of trying to be my best self.

Highly recommend for anyone and everyone!

Chell_86 ,

Best Workout App out there!

I joined Ladder Teams (specifically Body & Bell) to stay motivated and have new workouts to look forward to each day/week, and also accelerate my love for kettlebellsI didn’t expect to be a part of a community when I signed up and it’s been the hightlight of my life (especially during this time). Each day and week I look forward to the workouts, hearing what people are saying and knowing that we are all in this together. The support from the coaches (Lauren and Meghan) along with the members is what make this app and form of training completely different than other workout apps (believe me, I’ve tried them all and this is the only one that has kept me interested and looking forward to more, it’s the only workout app I’ve stuck to and have committed to). The coaches are easily accessible and provide real time support, you feel like they are with you the entire workout, motivating you to do your best. Each week a new set of workouts are released and they are always changing it up which makes wanting to do the workouts even more exciting. I’d recommend this app to anyone who is looking to change up their fitness routine, looking to challenge themselves, and who also want to be a part of an amazing community and group of people.

App Privacy

The developer, Milton Finch, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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