Lift with Liv is a health and fitness focused workout app, helping hundreds of people reach their goals with structured workouts. It’s time for you to feel strong, confident, and in control of your fitness journey.

Lift with Liv has two eight-week programs available, whether you are working out at home or the gym, so you can continue to challenge yourself while keeping things fun with new workouts each week.

Single workouts
Lift with Liv also offers a wide variety of single workouts that you can mix into your workout routine at any time.

Lift with Liv has an amazing community of like-minded individuals who are also on their fitness journey. Share wins, share challenges, ask questions, and support one another inside the LWL community. No more feeling like you are in this all alone in your fitness journey. We are in this together.

App features
- Track your weights that you are lifting in the app
- Video demonstrations
- Exercise instructions for each exercise
- Suggest sets repetitions
- Download workouts to access the app when you do not have data or wifi
- Built-in rest time feature
- Gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, hiit workouts, and so much more
- Integrates with Apple Health to keep track of daily activity

Let’s do this! What are you waiting for?


Learn more about our terms of service at or privacy policy at

What’s New

Version 1.88.1

This version includes improvements to the overall app stability.

Ratings and Reviews

5.0 out of 5
35 Ratings

35 Ratings

emily.quinn ,


I absolutely love this app!! There are so many options that fit your personal lifestyle or fitness choices- at home or in the gym! As a former personal client of Olivia’s, this has given me the chance to continue building on the progress we made together with the support of an amazing community! No matter where you are on your fitness journey- download this app!!!!! Having the accountability of a workout program with the convenience of an app is like bringing a personal trainer with you everywhere plus Liv is so positive and supportive 💕💕

babykraut ,

The Wait is Finally Over!

I love Olivia and I love this app. I started following her over the summer and have loved all of her upper body workouts. Although this is my first workout program/app subscription of its kind, I am excited to see where I am at the end of the 8 weeks. The look and feel of this app is spot on, and it’s super easy to use / navigate. I also love the single workout features and access to the lift with liv community. 10/10

Jasmine-V ,


Everything that Olivia creates is gold 🤗! This app makes it so easy to follow for any level of experience. I also love the quality and layout of the app 💗!

A huge plus is that if I don’t have time to complete a full 1 hour workout I can get a workout done in as little as 10 min. This will makes it so easy for me to get a workout in even when I am traveling for the holidays.

So I literally have no excuse 😬!

App Privacy

The developer, Ongo Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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