Meditation: Mindfulness & Calm 4+

Name: Meditation: Mindfulness & Calm
Rating: 4.9 (631 reviews)
Author: Unisolus

Lojong: Guided Meditation

Unisolus

Diseñado para iPad

- 4,9 • 631 valoraciones

- Gratis
- Ofrece compras dentro de la app

Descripción

• Learn how to meditate with hundreds of guided practices
• Reduce anxiety and improve your daily life
• Mindfulness for relaxation and stress-reduction
• Animated videos about meditation
• Cultivate Emotional Intelligence and Balance
• Track your journey with statistics and a meditation log
• Hundreds of inspirational quotes

Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as:

• Relief from anxiety
• Stress management
• More focus, concentration and productivity
• Better relationships
• Improve your sleep quality, with good sleep
• Happiness
• Gratitude
• Less anger
• More calmness
• Relaxing the mind

These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.

Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings.

The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.

Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life.

By downloading the app, you get free access to:
• Gratitude journal
• Several mind-training programs
• Free relaxation meditation
• Guided gratitude meditation
• Free soothing meditation
• Guided loving-kindness meditation
• Free body scan meditation
• Free meditation in English
• And much more!

You can also support us and become a Premium user to get full access to:
• Hundreds of guided meditation practices
• Download the practices and listen offline
• Create a playlist of your favorite meditations
• Several mind-training programs
• You will also be helping people who can't afford a subscription get free access to Lojong Premium
• Anxiety and stress reduction program
• Program to increase calmness, focus and concentration

Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible.

* App compatible with Apple Health Kit.

Privacy Policy and Terms of Use: https://lojongapp.com/privacy/

11 feb 2024

Versión 6.4.3

New features and improvements! ;)

4,9 de 5

631 valoraciones

Great App, but one minor issue

First, this is an outstanding meditation app. It’s beautifully constructed and the programs and meditations are great. I also love the breathing exercises and meditation timer features.

One note however, it appears there is a bug when it comes to the statistics section. Today I did a 10 minute meditation on the Cultivating Mindfullness course but when I finished it did not carry over onto my statistics and it says I have 0 minutes of meditation today. I’m sure this is a minor bug issue and can be fixed via an update. I just wanted to point that out.

That being said, this is still an amazing app and that doesn’t take away form it. 5 stars all the way.

Good afternoon! We are very happy with your feedback! We are always looking to improve the app! In order to solve the issue, please send us an e-mail to contato@lojongapp.com. Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep.

Best regards from the Lojong Team. 🤗

A Treasure Hiding In Plain Sight - Try It!

Get this app if your Spanish or Portuguese is serviceable. You will not regret it. Actually, my Portuguese is RUSTY, but I have no trouble following Lojong.

I have several meditation apps, including two of the very biggest names. Lojong is by far the very best. A perfect blend of teaching, to give context, and meditation. And it’s very carefully thought out. The teachings and meditations build on each other. It doesn’t have the scattershot feeling that seems to be common in meditation apps.

Also, I don’t know which Tibetan teacher or teachers the creators of the app studied with, but their training comes across as deep. Really, using this app feels like belonging to a sangha with a great teacher.

I hope the app store features this more prominently in U.S. searches for meditation apps. Even though there is no English version, Spanish is so widely spoken in the U.S. It’s like this app is a treasure hiding in plain sight.

Lojong is now avaiable in English, Spanish, Portuguese and Italian.
Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep.

Best regards from the Lojong Team. 🤗

Step by step explanation and guide

I love the background bits of modern science and tried and true wisdom, as lead-ins to each meditation. There is a variety of meditations you are introduced to and the minimal animations are fun but not distracting. This is the first meditation that I have been able to commit to and feel that I’m actually doing something! I feel my mind shifting and I’ve been at it a couple months now :)

Welcome to the Lojong family! We are very grateful for your presence and hope you will continue to join us on this journey!

Lojong is a guided meditation app that helps you to calm your mind. Our team works hard with ❤️ to create a better meditation and mindfulness app, with scientific background and wisdom. Our purpose is to contribute to the development of a genuine happiness and love in our lives, reducing stress and anxiety and improving the quality of our sleep.

Best regards from the Lojong Team. 🤗

El desarrollador, Unisolus, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.