Mike's Macros 12+

Mike Vacanti

Designed for iPhone

    • 4.1 • 186 Ratings
    • Free

iPhone Screenshots


On The Regimen is an app designed by Online Fitness Coach Mike Vacanti which includes following:

1. Calorie and Macronutrient Calculators for fat loss, muscle gain, and body recomposition that have been tested on thousands of clients.

2. Food tracking, absolutely FREE of charge.

3. Different macros for training days versus rest days.

4. Secure storage for your progress pictures as you get leaner, stronger, and accomplish your fitness goals!

What’s New

Version 1.3.3

Updates to the food database!

Ratings and Reviews

4.1 out of 5
186 Ratings

186 Ratings

rachelahp ,

Great app that could be better

I love Mike's Macros. I tried the big name tracker apps and this one is by far the easiest, simplest, cleanest, most accurate one. That being said, with a few improvements, it could be incredible. It just lacks a bit of user-friendliness. Saving meals for later is such a great feature, but once you start saving a bunch of things, that list becomes unruly. It would be great to be able to organize saved meals into folders and to be able to drag and drop the order within the folders and the order of the folders themselves. Same for “my day” - I’d love to be able to drag and drop things into the order in which I’ll consume them after I build my day, maybe even check them off as I go so I can see what I still have ahead for my day. I’ve been using the app on and off for over a year and I haven’t seen any big updates so I’m not holding my breath for any of these changes, and I know it took a lot for Mike to develop this app, but if there’s any overhaul on the horizon, I’d love to see a few tweaks to improve the user experience.

-eman39 ,

It’s a Gem

This App has all you really need to be 100% in charge on your diet. It’s Simple to use and has a very pretty minimalistic interface. There are no fancy graphs or colorful charts in this one, but you know at a glance how your day is going. It allows to create custom meals and has “quick add” option to really track everything you eat.
It gives you the possibility to split macro goals into Rest/Training Day (So useful), a small but very accurate food database, Spot on Macro Calculator and it’s actually free: No Advertising, No Upsells, No Spam. This is really good!

Inu Wai ,

It works! Great App

Yes nothing is perfect. Everyone wants all the bells and whistles but this app does what you need it too. I started at 330 lbs in 4 months using this app I’m now down to 267 lbs. It works. Just save your meals and follow it. Tried many others including paid ones. In my opinion it fits my needs and gave me the results I wanted. Pretty easy format. Just enter your goals. Plan your meals and follow it. Of course exercise along with a diet with speed things up. It’s a game changer!

App Privacy

The developer, Mike Vacanti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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