iPhone Screenshots


We all have our struggles. Learn skills to help you thrive.

- Support for managing depression, anxiety, stress, sleep and much more
- Track your mood and notice changes over time, set your goals and habits, and manage your sleep schedule with our built-in progress tools
- Join a community that can help inspire you to stay on track
- myStrength is safe and secure, personalized just for you

myStrength is offered by healthcare providers, benefit plans, and more. Download the app and create your account using the access code shared by your sponsor or provider. If you do not know your access code, please contact customer service.

What’s New

Version 2.15.1

• Improved security

Ratings and Reviews

3.6 out of 5
104 Ratings

104 Ratings

Chris91784 ,

Wish it Showed More Than 10 Entries

I love the app, and has helped me focus on my mental wellbeing. The one feature that I absolutely needs tuning is the “Track your Health” chart under the Progress tab. It shows your past 10 entries, but that is all. I wish the charts tracked ones stats over a longer period of time. At least a month! I hope they update this feature so that I can longer track my trends in my overall health.

Olivia13829 ,

This app doesn’t save your answers don’t waste your time.

The whole point of mental health help is to get your thoughts, feelings, and very specific problems out onto paper, a platform that is suppose to save your answers, or a therapist who has notes and memory. Thanks to the pandemic, apps have become our new trusted advisors. You’d want your “trusted advisor” who is harboring all of your mental issues to maybe keep a memory of some kind so you can look back on your answers. NOPE. I spend an hour completing activities and really getting into my mindfulness. Then I go back to so I can re-read and share my answers with a person I trust LIKE THE APP TELLS ME TO DO, and they are all erased. I had 5 paragraphs of detailed entries. Nothing glitched, my phone didn’t die half way, it just decided to say it was complete and erase everything I did. This is quiet defeating for a person with sever mental health issues wouldn’t you? So I tested it and didn’t write anything, hit done and it still said “activity completed.” Nothing makes you feel more like you wasted your time than not seeing a word of what you wrote. The least this app could do to make some sort of effort for their users or “patients” is to save what they write down.

mfeehly ,

Unable to update when I complete a habit

I just signed up for mystrength online and the website lets me track my habits by saying when I completed the habit by clicking a button. This enables calendar based tracking of habits and progress towards my goals. I downloaded the app specifically so I could track my habits since I know I will forget to do it on the desktop site but will not forget if I have an app. Sadly the app only lets me view my habits, add habit, or delete habit. I cannot track if I did my habit or not.

I give two stars instead of one star because the track your health tool appears to function the same on the website and the app which is great. I would give five stars if the feature of habit tracking is the same as on your desktop website. It would be also be a nice to have to set a notification reminder each day to prompt me to enter a tracking entry.

App Privacy

The developer, myStrength, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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