Navy SEAL Training & Exercises 4+

Stew Smith's Official App

Shred Apps, LLC

Designed for iPhone

    • 4.9 • 5.6K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Now free to download!

Are you interested in being in the best physical shape of your life? Navy SEAL Exercises & Training was created by Stew Smith, a former Navy SEAL, to help you achieve this goal. Whether you are training for the armed forces or are just interested in improving your health, "Navy SEAL Exercises with Stew Smith" is the ultimate companion for your training.

We recommend the app for the following people...
• Anyone training to serve in the armed forces
• Individuals training to serve as a Police Officer, Firefighter, or in any other professional role with considerable physical demand
• Civilians looking to lose weight/maintain physique

Features of the app include...
• Over 115 free exercise videos featuring Stew Smith and his instructions on how to do each exercise
• Daily Trainer: A 24 week daily exercise guide created by Stew Smith *
• Physical Training Routines: Over 50 highly detailed physical training routines created by Stew Smith *

*These features include extensive free trials. However, to support the development of this app, we have incorporated in-app purchases to unlock the full versions.

"Navy SEAL Exercises with Stew Smith" includes exercises for your…
• Core
• Arms
• Legs
• Full Body
• And much more...

With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for the iPhone and iPod Touch to date.

For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim." The "Survival Swim," also known as drown-proofing, is an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) portion of Navy SEAL training.

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.  Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.

Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.

We HIGHLY RECOMMEND the buddy system when using these exercises.  Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times.  We are not responsible for any injury resulting from use of this application.

***The daily training program and PT Routines is accessible through in-app purchases, this is so we can keep the app free to initially download for users who just want the exercise videos that go with Stew's books***

What’s New

Version 2.0.0

This app has been updated by Apple to display the Apple Watch app icon.

-New Feature: Added PT Routines
-UI: iPhone X support

Ratings and Reviews

4.9 out of 5
5.6K Ratings

5.6K Ratings



So I was looking forward to using this app to start getting in shape, it shows how to do the moves in a quick 10 second video (which I like bc I’m more visual) with a short description, it is really well organized, it shows a pretty good list of workouts that will focus on the area you picked & it’s FREE. So thank you. Simple and straight to the point. It offers a lot of routines but I’m broke so I’m grateful for what they’re showing at the basis.

The issue: Hopefully the developer will see this. After updating my phone to IOS 14 the videos no longer show up in the app. It will say it’s playing the video but it’s just a blank screen. I’m on an XR, and even reinstalled the app to try and fix it. Could have to do with Apple adding PiP or something else, I’m not a developer, but please fix it :)

Jon Jon who likes this book ,

Perfect full program

This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.

Xlonghorngirlx ,

Definitely what you need

If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.

App Privacy

The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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