The Oura smart ring and app help you to live your life to the fullest; so that you feel well-rested and energetic, ready to take on the day. Start learning your optimal times to move, eat and take a break to get the restorative sleep you need to stay balanced.
ADVANCED SLEEP TRACKING
Get a detailed view on your sleep quality, sleep stages (deep, light, REM and awake time), sleep rhythms and long-term sleep trends.
OPTIMAL BEDTIME WINDOW
Oura gives you an optimal bedtime window to help ensure more restorative sleep and good recovery from daily mental and physical strain. Your optimal bedtime is based on your personal sleep patterns and physiological responses tracked over weeks and months.
ALIGN TO YOUR BODY CLOCK
Get actionable insights and guidance for improving your sleep quality and aligning your lifestyle to your own circadian rhythm.
OPTIMIZE YOUR RECOVERY
Your daily readiness score helps you learn to identify days that are ideal for challenging yourself, and those that are better for taking it easy.
RESTING HEART RATE & HEART RATE VARIABILITY
Track changes and trends in your night-time resting heart rate and heart rate variability.
NIGHT-TIME BODY TEMPERATURE
Continuous night-time body temperature tracking enables you to keep track of daily, weekly and monthly body temperature variations around your own baseline.
PERSONALIZED ACTIVITY GOAL
Oura gives you personal activity goal that adjusts daily based on your recovery status and readiness to perform.
Track your daily movement and exercise, steps, calorie burn, and get insights for balancing your training and recovery.
Keep track of your sedentary time and get notified when it's time to get up and move.
Follow your progress by keeping track of daily, weekly and monthly trends in your sleep, recovery and activity.
CONNECT WITH THE HEALTH APP
Share your sleep and activity details with the Health app.
OURA CLOUD ONLINE DASHBOARD
Dig deeper into your data, discover trends and correlations and export your data using your personal Oura Cloud online dashboard.
Haven’t got an Oura ring yet? Visit ouraring.com to learn more.
Moment with guided sessions
• There are now guided sessions available for mindful meditation and restful breathing in Moment, provided by the nice people of Oak!
• We’ve updated the design, and re-categorized different session types. They’re now Presence for meditation, Rest for naps and winding down, and Body status for other on-demand HR and HRV measurements.
• Introducing improved bedtime guidance! We’ve added new visuals, insights and notifications to help you find and maintain your ideal bedtime window. You’ll find new content by tapping the bedtime card in the home view.
• The new weekly report shows your readiness, sleep and activity data highlights for the past week. You’ll see your weekly report in the home view on the first day of your week.
• Note: you’ll see the weekly report if there’s sleep data from the previous night, and you’ve worn the Oura ring for more than two weeks.
• We’ve added new notifications that keep you updated on your activity goal progress during the day.
• The app now remembers the latest duration for each manually added workout type, so you don’t need to reset it again if it doesn’t change.
• You can manage all new - and existing - notifications in the app settings >> notifications.
• Bug fixes and performance improvements.
Ratings and Reviews
Truly AMAZING Product!
This ring has been an absolute game-changer for me; I've had issues sleeping my whole life, and have taken every sleeping pill on the planet, including all the heavy/narcotic ones, and I was sick of not being able to rest for days if I forgot/lost them, couldn't fill the Rx, etc. I also recently started getting back into running for the first time since high school (I'm in my mid-30s). Oura's ability to tell EXACTLY how I'm sleeping (light/deep/REM/awake), and give insights as to how my activity might be helping or hurting my ability to be well-rested the next day, is truly incredible.
Simply by wearing this regular-looking (stylish even!) ring, which is water+everything-proof, and has a full week-long battery, I can track EVERY step, heart beat, breath, and nap. I'm now completely off of all my sleeping pills (I was on seroquel, klonopin, and Ambien!), exercising comfortably (usually not more than Ours says is necessary that day), just overall living a MUCH healthier life!
My only feature request would be to be able to MANUALLY SELECT WHICH RESTFUL PERIOD IS COUNTED AS YOUR SLEEP EVENT! I often work crazy hours, and if I nap from 1-2am for example, that'll sometimes get counted as my sleep for that day, not my actual sleep from 7am-2pm (which IS recorded properly as a "restful event", but with only a single HR/HRV value). Other than that, it's perfect!
I was skeptical
I’ve been fascinated by HRV and health metrics for sometime but most devices just don’t live up to the hype. So, I was not optimistic about the Oura. However, once I got it and spent some time with the device I am VERY impressed. The extra sensors that keep track of temperature and respiration really help add accurate assessments to the HRV reading.
In my time with the new ring (pre-ordered) it has been extremely accurate. When I was sick it knew I was sick. Sometimes even before I knew. When I ate bad foods or drank too much it told me to take it easy the next day.
I’m very impressed and the team has done a great job. The software is well polished and the ring looks and feels great.
This is a tool, not an answer
First this is a fantastic product for tracking and understanding trends. It’s functionality with the app, and the fact that it’s a ring is incredible.
Second, HRV and heart rate are starting to fade out in terms of accurate assessment as HRV systems are not all the same... you will see in Formula1 racing they no longer use these things. Nonetheless, it’s decent for the public to play with. Oura does not track heart rate or HRV very clearly. I’ve tested this against several other products and devices. Most of which are incredibly well tested. Ive spoken with several other users, and they are getting the same information. For instance, when Oura tells me my RHR was 58 last night, then I put on a medical grade HR/SPO2 monitor and sit down (mind you I’m not lying down asleep) and my HR is at 52, that is a significant difference in terms of testing. This is a problem. BUT, I digress and will say that the ability to track over time and see where you make specific changes or trends is great, and the portability is top notch. $299+ will need to change... but there are plenty of “hackers” afraid of dying who will gladly pay for the next technological product to get them further away from feeling what they are plenty capable of feeling without the tech.
With Family Sharing set up, up to six family members can use this app.