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See your sleep stages — REM, deep, light — and discover your ideal bedtime.

Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.

Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day.

View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability.

Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations.

Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time.

Check in with your body using Oura's Moment feature. Get resting heart rate and HRV insights immediately after a guided meditation or breathing session.

Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.

Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful minutes with Apple’s Health app.

Get a more detailed view of your data with Oura's web experience. See advanced charts and download your data for a deeper analysis.

Continued use of GPS running in the background can dramatically decrease battery life.

Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.

What’s New

Version 4.0.5

- Bug fixes & performance improvements

Ratings and Reviews

4.8 out of 5
9.9K Ratings

9.9K Ratings

zephyrdg ,

Great product and service!

PRODUCT: I don’t typically write reviews on apps, but had to for my Oura. I’ve had mine for just a little over a year and have loved it. I chose the Oura because I have an analog watch that I love and I wear a lot of bracelets, so I didn’t want another thing on my wrist. Also, I have had other wrist worn activity trackers in the past and didn’t feel they were very accurate. The Oura is great because it fits with my existing jewelry. My only complaint is that I can’t do weight lifting with it because it will break (and the little nubs are painful when they dig in, I’ve tried doing kettlebell or dumbbell workouts with it on)!

SERVICE: I noticed I was having to charge my ring more frequently in the last couple months, but just thought it was because I picked up my old sport of tennis again and was taxing it with more data. However, when it got to be needing a charge every 36-48 hours, I knew it wasn’t just my imagination. By the time this has happened, I had just passed my year anniversary of having the Oura (by a week). I contacted customer service (super easy through the app) and they responded right away. They mailed out a new ring for me the following day! It arrived while I was out of town, so I’ve only just activated it. It was easy to delete the old ring and pair the new one. I’m happy to have it back and get back to being able to monitor my health again!

Developer Response ,

Thanks so much for taking the time to share the love. We're so happy to hear that our teams left you feeling supported.

NURV2600 ,

Truly AMAZING Product!

This ring has been an absolute game-changer for me; I've had issues sleeping my whole life, and have taken every sleeping pill on the planet, including all the heavy/narcotic ones, and I was sick of not being able to rest for days if I forgot/lost them, couldn't fill the Rx, etc. I also recently started getting back into running for the first time since high school (I'm in my mid-30s). Oura's ability to tell EXACTLY how I'm sleeping (light/deep/REM/awake), and give insights as to how my activity might be helping or hurting my ability to be well-rested the next day, is truly incredible.

Simply by wearing this regular-looking (stylish even!) ring, which is water+everything-proof, and has a full week-long battery, I can track EVERY step, heart beat, breath, and nap. I'm now completely off of all my sleeping pills (I was on seroquel, klonopin, and Ambien!), exercising comfortably (usually not more than Ours says is necessary that day), just overall living a MUCH healthier life!

My only feature request would be to be able to MANUALLY SELECT WHICH RESTFUL PERIOD IS COUNTED AS YOUR SLEEP EVENT! I often work crazy hours, and if I nap from 1-2am for example, that'll sometimes get counted as my sleep for that day, not my actual sleep from 7am-2pm (which IS recorded properly as a "restful event", but with only a single HR/HRV value). Other than that, it's perfect!

Sexy Donovan ,

GAME-CHANGING technology!! 💥🦾

Oura creates a user-interface that is intuitive, insightful, & inspiring providing the user with a wide-range of data (i.e. heart rate, breathing rate, sleep temperature, sleep cycles, & more). Not only does is the Oura app provide daily insights, but it shows you these parameters over many days/weeks/months allowing you to TRULY understand your body in its slow, natural timeframe.

By equipping the ring w/ many sensors, the Oura software team has HUGE potential to use AI in order to fully understand your daily habits in ways that you may not. As of 2020, Oura has yet to release any real-time data visualizations, but through further software development, I believe Oura will seamlessly incorporate new ways to process & analyze the large datasets being recorded by the Oura ring.

For those who THRIVE on self-improvement & find STRENGTH through understanding, the stunning Oura ring provides you with the crystal clear picture of your vitals & shows you the HUGE importance of seeking out that perfect night’s sleep.

App Privacy

The developer, Oura Health Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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