ADVANCED SLEEP MONITORING
See your sleep stages — REM, deep, light — and discover your ideal bedtime.
SIMPLE, PERSONAL INSIGHTS
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.
DAILY READINESS SCORE
Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day.
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.
RESTING HEART RATE & HRV
Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability.
NIGHTTIME BODY TEMPERATURE
Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations.
DYNAMIC ACTIVITY PROGRESS
Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time.
TAKE A MOMENT
Check in with your body using Oura's Moment feature. Get resting heart rate and HRV insights immediately after a guided meditation or breathing session.
TRACK HABITS WITH TAGS
Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.
CONNECT WITH HEALTH
Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful minutes with Apple’s Health app.
OURA ON THE WEB
Get a more detailed view of your data with Oura's web experience. See advanced charts and download your data for a deeper analysis.
Continued use of GPS running in the background can dramatically decrease battery life.
Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.
- We work constantly towards fixing bugs and improving your experience with Oura.
Ratings and Reviews
Great product and service!
PRODUCT: I don’t typically write reviews on apps, but had to for my Oura. I’ve had mine for just a little over a year and have loved it. I chose the Oura because I have an analog watch that I love and I wear a lot of bracelets, so I didn’t want another thing on my wrist. Also, I have had other wrist worn activity trackers in the past and didn’t feel they were very accurate. The Oura is great because it fits with my existing jewelry. My only complaint is that I can’t do weight lifting with it because it will break (and the little nubs are painful when they dig in, I’ve tried doing kettlebell or dumbbell workouts with it on)!
SERVICE: I noticed I was having to charge my ring more frequently in the last couple months, but just thought it was because I picked up my old sport of tennis again and was taxing it with more data. However, when it got to be needing a charge every 36-48 hours, I knew it wasn’t just my imagination. By the time this has happened, I had just passed my year anniversary of having the Oura (by a week). I contacted customer service (super easy through the app) and they responded right away. They mailed out a new ring for me the following day! It arrived while I was out of town, so I’ve only just activated it. It was easy to delete the old ring and pair the new one. I’m happy to have it back and get back to being able to monitor my health again!
Developer Response ,
Thanks so much for taking the time to share the love. We're so happy to hear that our teams left you feeling supported.
Truly AMAZING Product!
This ring has been an absolute game-changer for me; I've had issues sleeping my whole life, and have taken every sleeping pill on the planet, including all the heavy/narcotic ones, and I was sick of not being able to rest for days if I forgot/lost them, couldn't fill the Rx, etc. I also recently started getting back into running for the first time since high school (I'm in my mid-30s). Oura's ability to tell EXACTLY how I'm sleeping (light/deep/REM/awake), and give insights as to how my activity might be helping or hurting my ability to be well-rested the next day, is truly incredible.
Simply by wearing this regular-looking (stylish even!) ring, which is water+everything-proof, and has a full week-long battery, I can track EVERY step, heart beat, breath, and nap. I'm now completely off of all my sleeping pills (I was on seroquel, klonopin, and Ambien!), exercising comfortably (usually not more than Ours says is necessary that day), just overall living a MUCH healthier life!
My only feature request would be to be able to MANUALLY SELECT WHICH RESTFUL PERIOD IS COUNTED AS YOUR SLEEP EVENT! I often work crazy hours, and if I nap from 1-2am for example, that'll sometimes get counted as my sleep for that day, not my actual sleep from 7am-2pm (which IS recorded properly as a "restful event", but with only a single HR/HRV value). Other than that, it's perfect!
Excellent tech, mediocre app
The Oura ring is a great wearable. Lightweight, attractive, with good battery life. The sleep stage graphs in the app are much more correlated with my lived experience than any purely app-based sleep tracker I’ve tried, so I trust Oura’s technology.
One thing that disappoints me is the small amount of information made available to me. I can find no way to export granular raw data for doing my own analyses. And neither the app nor the online dashboard supports views I would like to see, such as how my body temperature fluctuates throughout the day. (There is a relationship between body temperature and sleep.)
In general, I would love to see more emphasis on helping people understand what daytime factors influence their sleep (onset of sleepiness, regularity and duration of sleep stages, premature wake-ups, etc). This would empower people to take steps to improve their sleep quality. The data is there. Hopefully these features will be added in the future. If Oura doesn’t have the resources to do this effectively in-house, they could consider partnering with universities, the way they have for Covid studies. Sleep is absolutely critical for human health, so it deserves this level of attention.
Developer Response ,
Hi Bob & Sue, thanks so much for your review and feedback! You are more than welcome to request your raw data from our support team and they will be able to provide you with this information. Please submit a support ticket to our team at https://support.ouraring.com/hc/en-us/requests/new and a member of our team will help to get you the requested information!
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Oura Health Oy
- 343.3 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
English, Finnish, French, German, Italian, Japanese, Spanish
- Age Rating
- This app may use your location even when it isn’t open, which can decrease battery life.
- © 2023 Oura Health Ltd