Improve your 10K pace and burn more calories. This is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace.

IMPORTANT: To enjoy this app you must already be able to run 10K.

Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

10K Pacer is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine.

It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 10K.
The best part - you will have fun getting there :-)

● 8 week program / 3 times a week
● interval runs: walk / run / run-faster
● each run is different and unique
● gradually and safely improves your pace
● makes running a LOT more interesting
● Use this program forever, and keep getting faster

● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

● audio coach tells you when to walk / run / faster
● starts slow & gradually speeds up
● easy & simple, nothing to learn

● listen to your music while running
● audio coach gently blends in when needed
● on-screen controls for Apple music app
● great with all music apps

● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet trainees on our facebook community
● motivational quotes for your mind & body

● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

● Only 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions

● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill

Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

● Privacy Policy:

● Terms of use:

----- CONTACT US -----
Dear customers, we are here for you!

What’s New

Version 7.5

- iOS 11 Adaptations

Ratings and Reviews

4.9 out of 5
210 Ratings

210 Ratings

Progo ,

5K to 10K to this. All great

8 months ago I downloaded the 5K app as a non-runner. To quote Real Genius, I only ran “when chased.” After finishing that, I ran a 5K event, and then I decided to do the 10K app. After finishing that, I floundered for a couple weeks trying to increase my speed, so I downloaded this app. For all these apps, I love the guidance, and the slow steps taking me to a place where I can run farther faster.

EEL9904 ,

Never thought I'd run this far or fast

When I started with the 5K runner app these guys did I couldn't run a half mile without stopping to rest. I have now completed several apps in their program and recently finished my first 10K. I'm a few weeks into the 10K Pacer an am already noticing a slight increase in my time! Highly recommend this program.

Mordvark ,

Great Programme, Inconsistent Notifications

I want to be clear: this app is mostly wonderful. The training programme works very well, and I am happy to pay to use it. I am on week six of eight, and feeling my pace increase is a joy.

However, this is a two star review because the app does not always notify me that the segment has changed. It doesn’t drop the ball often. It misses about a couple notifications per week. But, at its heart this application is a glorified collection of timers. It is pretty frustrating that it only succeeds in this 85% of the time.

App Privacy

The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


107.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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