Perfect Posture & Healthy back 4+

Posture correction in 30 days

Sergo Kupreishvili

Designed for iPad

    • 4.8 • 142 Ratings
    • Free
    • Offers In-App Purchases



Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of kyphosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems

Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

App Features:
* 125+ back and shoulder exercises
* 30 days challenge to maintain perfect posture
* 30 days plank challenge
* 30 days scoliosis treatment plan
* Custom plans - create your own plans
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 30 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronisation
* Google fit synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine

The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 8 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Yoga exercises
* Pilates

App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
* Who loves yoga
* Who loves pilates

App supported languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic

Thanks for reading all the way to the end. Time to get perfect posture!

What’s New

Version 2.1.0

- Now you can become a premium member for free of charge! Just reach level 7 and your gift will be free premium package for being out loyal user
- Fixed music and whistle issues
- Fixed many bugs and optimised performance

Ratings and Reviews

4.8 out of 5
142 Ratings

142 Ratings

IrishK9966 ,

Just what I needed

I need to correct my posture so I tried this app. I have been able to stick with it and I have definitely noticed an improvement with my posture.

!!!!!😃😃😃😃😃😃 ,

Love it but it has a glitch

It my favorite app. It has helped me tremendously with my back. However, it recently stopped launching. At first it just took a few tries but now it won’t at all. When I can get in it is awesome! And premium is totally worth it.

Developer Response ,

Hello, thanks for the feedback. Try to restart your phone, if this does not help you, then enable cloud synchronization to avoid losing progress and reinstall the app. If it doesn't work for you again, please let us know. Have a nice day!

KrisB1126 ,


This app seriously has been helping me so much with my back, shoulder, and neck pain, and it encourages me to stay motivated (something I’ve always struggled with). Thanks so much!!

App Privacy

The developer, Sergo Kupreishvili, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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