Omada Joint & Muscle Health 4+

I can rate this app and I can rate it fair as I have been using this and going to see a physical therapist.

With this app you really do not need to see a physical therapy in person. A) The live physical therapist within the app is able to judge accurately the bend and straightening of my knee. B) The exercises provided by the physical therapist are adequate and equal to the ones provided by your physical therapist, seen in person, for your injury. C) The physical therapist you see in this app doesn’t cost your medical copay (mine is $80 when I go in to see the physical therapist)
I feel the app is so much better thank my in person physical therapist. A) I like the step by step instructions on how to do the exercises. B) The app does each exercise with you and will count with you while you are doing then so you don’t have to worry about losing count.
My overall progress in my recovery was overall better than anyone my in person physical therapist has seen thus far in her practice. This was a quote by her and she was so impressed that she actually called other therapist over to show them what I was capable of in the short time following surgery.

This is my first time using this app and I’m already impressed. I have a hernia, diastasis recti, and weak wrist from 3 pregnancies and now a damaged knee from trying to lose the weight from my last pregnancy. Needless to say, creating a workout plan that’s affective and caters to all of my limitations is frustrating. Group classes are difficult because they’re filled with movements I must avoid. Personal trainers lack reparative knowledge (which is how my knee became damaged), and physical therapy is too expensive once the visits exceed the allowed limit by the insurance company.

With all those things considered, today I began a search for an app that will help me create a reparative plan to regain control of my body and its limitations. This app was the first on the list and out of the five I downloaded...it proved to be the best!!! I’ve already shared it with a friend and will continue to share with others 😍!

This app requires so equipment like a foam roller, however most people doing FT have this. Luckily, I did too. I downloaded this app because my shoulders and neck are so tight and always paining me. My shoulders felt so tight that I lost a lot of mobility. After one 12-minute session for the shoulders, I feel like I’ve reclaimed my body. My shoulders have *no pain*. And I can move them! This app is catered for those in PT (I assume) but the stretches are short, precise, and effective. I’d recommend if your body is holding any kind of pain or if you’re losing mobility because of it, based on my own experience. I’m still in awe. So grateful to this app. Thank you.