Omada Joint & Muscle Health 4+

Workouts for Physical Therapy

Omada Health, inc.

    • 4.8 • 1.7K Ratings
    • Free



A better way to prevent and treat pain.

Build strength and flexibility, or treat aches and injuries—all from your smartphone and on your schedule!

• Get a personalized care plan and ongoing guidance
• Feel better with daily exercises, therapeutic activities and educational tips
• Follow guided exercise animations to ensure proper form
• Track completed workouts (Apple Health connectivity is also supported)
• Video chat with a licensed physical therapist same- or next-day, if needed
• Enjoy the freedom to do Omada for Joint & Muscle Health anytime, anywhere

What’s New

Version 8.1.2

Routine bug fixes and maintenance.

Ratings and Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

Ceandra ,


This is my first time using this app and I’m already impressed. I have a hernia, diastasis recti, and weak wrist from 3 pregnancies and now a damaged knee from trying to lose the weight from my last pregnancy. Needless to say, creating a workout plan that’s affective and caters to all of my limitations is frustrating. Group classes are difficult because they’re filled with movements I must avoid. Personal trainers lack reparative knowledge (which is how my knee became damaged), and physical therapy is too expensive once the visits exceed the allowed limit by the insurance company.

With all those things considered, today I began a search for an app that will help me create a reparative plan to regain control of my body and its limitations. This app was the first on the list and out of the five I proved to be the best!!! I’ve already shared it with a friend and will continue to share with others 😍!

Yeolgigu ,

I feel... nothing. And I love it!!

This app requires so equipment like a foam roller, however most people doing FT have this. Luckily, I did too. I downloaded this app because my shoulders and neck are so tight and always paining me. My shoulders felt so tight that I lost a lot of mobility. After one 12-minute session for the shoulders, I feel like I’ve reclaimed my body. My shoulders have *no pain*. And I can move them! This app is catered for those in PT (I assume) but the stretches are short, precise, and effective. I’d recommend if your body is holding any kind of pain or if you’re losing mobility because of it, based on my own experience. I’m still in awe. So grateful to this app. Thank you.

Daenji ,

Physera Lost

Physera was previously a wonderful app with comprehensive and detailed information and demonstration for therapy. It benefited from an extra layer of support for rehab and training that connected you with qualified Physical Therapists. There were some minor usability problems but it was really overall a genuinely beneficial resource for anyone with therapeutic or athletic needs. Unfortunately, it nows requires registration and is unusable without it. To the developers and to Omada… please revert this decision and allow the app to be used freely without an account by anyone, as it was. By requiring this, your decision has taken this app from an excellent resource I could have recommended to anyone to something that I will sadly delete and never recommend. It is a significant loss to many people suffering that you have helped and sad especially for the professionals working with you who do not deserve this disconnection.

App Privacy

The developer, Omada Health, inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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