Workouts created by Physical Therapists to build strength and flexibility.
• Need therapeutic exercises for back pain? Try our workouts created by professional PTs.
• Whether it's rehab for an injury or just nagging pain, Physera can help.
• Workouts targeting neck, knee, shoulder, hip, and other areas available too.
• Track your exercises and see how easy it is to build strength and flexibility.
• Workouts take as little as 5 minutes.
• Create your own. Build a custom workout using Physera’s extensive exercise library.
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By popular demand, we have added a NEW care plan section to our app for those of you who are in our managed care program. You’ll now have greater insight into what you are doing and why – all under the guidance of world class physical therapists.
Not in our managed care program? We have something for you too. Updated profile tab functionality to control your experience and detailed history to see where you’ve been. A perfect compliment to our user friendly exercise and educational functionality.
Update now to get use of it all… but also get excited for next year. We have a host of new features and design in the works.
Ratings and ReviewsSee All
This is my first time using this app and I’m already impressed. I have a hernia, diastasis recti, and weak wrist from 3 pregnancies and now a damaged knee from trying to lose the weight from my last pregnancy. Needless to say, creating a workout plan that’s affective and caters to all of my limitations is frustrating. Group classes are difficult because they’re filled with movements I must avoid. Personal trainers lack reparative knowledge (which is how my knee became damaged), and physical therapy is too expensive once the visits exceed the allowed limit by the insurance company.
With all those things considered, today I began a search for an app that will help me create a reparative plan to regain control of my body and its limitations. This app was the first on the list and out of the five I downloaded...it proved to be the best!!! I’ve already shared it with a friend and will continue to share with others 😍!
I feel... nothing. And I love it!!
This app requires so equipment like a foam roller, however most people doing FT have this. Luckily, I did too. I downloaded this app because my shoulders and neck are so tight and always paining me. My shoulders felt so tight that I lost a lot of mobility. After one 12-minute session for the shoulders, I feel like I’ve reclaimed my body. My shoulders have *no pain*. And I can move them! This app is catered for those in PT (I assume) but the stretches are short, precise, and effective. I’d recommend if your body is holding any kind of pain or if you’re losing mobility because of it, based on my own experience. I’m still in awe. So grateful to this app. Thank you.
Great guide through exercises to remove pain
Added it to my gym routine strengthening core overall and I feel like it’s helped with my sciatic pain.
Marks deducted for UX issues (don’t let that stop you from trying the app though):
Counter is inconsistent about which part of the second it plays the audio (seems like counts falling on even play at the end of the second whereas odd times play at the beginning)
Audio is cut off/fast for certain counts (eg 2 is said faster than other numbers). Probably related to counter issue.
Text to speech prompts are jarring. There’s been an API to do TTS through Siri for forever. Why not use that?
Doesn’t remember how many reps for an exercise. Constantly have to go double it at the start of each workout.
Switch side pauses missing for some exercises (eg side planks)
Switch side pause isn’t long enough to actually switch sides (need about an extra 2 seconds for side planks)
No way to have multiple exercises favorited (either for variety or focus on different body areas).
No graph of the reported pain over time (either globally or per exercise)
No graph of the reported labels (easy/sore etc) over time for an exercise
With Family Sharing set up, up to six family members can use this app.